# Advice for a training plan with only 1 day a week to train...sort of

**URL:** <https://www.trainerroad.com/forum/t/advice-for-a-training-plan-with-only-1-day-a-week-to-train-sort-of/55580>\
**Category:** Training\
**Tags:** choosing-a-plan, plan-modification\
**Created:** [March 16, 2021, 10:39am UTC](https://www.trainerroad.com/forum/t/advice-for-a-training-plan-with-only-1-day-a-week-to-train-sort-of/55580 "2021-03-16T10:39:03Z")\
**Posts on this page:** 1\
**Showing post:** 6

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**Author:** ![MI-XC](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mi-xc/32/12993_2.png) [@MI-XC](https://www.trainerroad.com/forum/u/MI-XC)\
**Post date:** [March 16, 2021, 12:19pm UTC](https://www.trainerroad.com/forum/t/advice-for-a-training-plan-with-only-1-day-a-week-to-train-sort-of/55580/6 "2021-03-16T12:19:34Z")

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all your answers regarding train now are here:

> [@New Feature - TrainNow](https://www.trainerroad.com/forum/t/new-feature-trainnow/53063):
>
> I updated to latest MacOS beta app today and noticed in release notes that there was mention of something new called TrainNow. If you click on the Workouts section in left hand menu of app, TrainNow feature is across the top menu bar (upper left side of screen). It looks like TR is recommending a variety of workouts for the day based on your training history. Is this possibly Thing #1 or Thing #2?

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