# Adaptive training suggests ramp test mid-plan **URL:** \ **Category:** TrainerRoad Software\ **Created:** [May 13, 2022, 7:18am UTC](https://www.trainerroad.com/forum/t/adaptive-training-suggests-ramp-test-mid-plan/72548 "2022-05-13T07:18:08Z")\ **Posts on this page:** 6\ **Page:** 1
**Author:** ![konradkowara](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/konradkowara/32/93929_2.png) [@konradkowara](https://www.trainerroad.com/forum/u/konradkowara)\ **Post date:** [May 13, 2022, 7:18am UTC](https://www.trainerroad.com/forum/t/adaptive-training-suggests-ramp-test-mid-plan/72548/1 "2022-05-13T07:18:08Z")
A really interesting thing happened just now - I opened TR too see adaptations pending. I was supposed to be doing a Threshold 5.3 workout today, the suggested adaptation is a Ramp Test: ![image](https://global.discourse-cdn.com/trainerroad/original/3X/1/e/1efc1f7ba505005409b3f085cca0ec32c05f803d.png) The suggestions for next week also changed dramatically, it’s supposed to be a mid-plan recovery week, I’m on POL Build: ![image](https://global.discourse-cdn.com/trainerroad/original/3X/a/9/a920e78a90362bb191725c80d02f3a42004f5692.png) This is very interesting, I’ve not seen this happen before. As a background info, I’m coming back this year after a 2-year unstructured riding and life stress that saw my FTP drop from 330 to 260W, my most recent AI detection result was 284W. Ever since then, I’ve been doing really well on Threshold and Vo2max workouts, I’ve also recently done a 5 hour fun ride, not looking at power at all, and ended up with an IF of 0.87. All good indicators I need to re-assess, I’m just quite stunned at how AI does exactly what a good coach would recommend as well. ---
**Author:** ![ThyTri](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/thytri/32/12890_2.png) [@ThyTri](https://www.trainerroad.com/forum/u/ThyTri)\ **Post date:** [May 13, 2022, 7:44am UTC](https://www.trainerroad.com/forum/t/adaptive-training-suggests-ramp-test-mid-plan/72548/2 "2022-05-13T07:44:32Z")
In the same boat, with a ramp test suggested 1 week prior to my A race. This instead of endurance whorl, endurance Wo. ---
**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\ **Post date:** [May 13, 2022, 11:24am UTC](https://www.trainerroad.com/forum/t/adaptive-training-suggests-ramp-test-mid-plan/72548/3 "2022-05-13T11:24:48Z")
Email [support@trainerroad.com](mailto:support@trainerroad.com) because this might be a bug. We’ve seen similar comments earlier this week and I think they need to be fixed by TR. ---
**Author:** ![ThyTri](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/thytri/32/12890_2.png) [@ThyTri](https://www.trainerroad.com/forum/u/ThyTri)\ **Post date:** [May 13, 2022, 3:07pm UTC](https://www.trainerroad.com/forum/t/adaptive-training-suggests-ramp-test-mid-plan/72548/5 "2022-05-13T15:07:51Z")
Yeah, maybe there’s a sort of testing somewehere coz i’m also recovering from covid and i’ve lost a bit of form, that’s how I see the suggestion for ramp test ---
**Author:** ![IvyAudrain](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ivyaudrain/32/47471_2.png) [@IvyAudrain](https://www.trainerroad.com/forum/u/IvyAudrain)\ **Post date:** [May 13, 2022, 4:43pm UTC](https://www.trainerroad.com/forum/t/adaptive-training-suggests-ramp-test-mid-plan/72548/6 "2022-05-13T16:43:43Z")
> [@mcneese.chad](#): > > Email [support@trainerroad.com](mailto:support@trainerroad.com) because this might be a bug. It is, unfortunately. Sorry for the trouble, the development team is aware and working on the fix! ---
**Author:** ![MahiaP](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mahiap/32/12895_2.png) [@MahiaP](https://www.trainerroad.com/forum/u/MahiaP)\ **Post date:** [May 13, 2022, 8:36pm UTC](https://www.trainerroad.com/forum/t/adaptive-training-suggests-ramp-test-mid-plan/72548/7 "2022-05-13T20:36:09Z")
Happened to me too