Adaptive Training Seems to Know Me (Finished a tough one)

So I just made it through threshold workout “Rainbow” (6.7). I was dreading this workout, and my ability to make it. I almost preemptively changed to a different one so I would not lose motivation when I failed. But I made it!

AT seems to know me pretty well.

Sorry for the brag but I was excited! How do I link a workout?

Rainbow by varmstrong at Wednesday, Oct 06 2021 - TrainerRoad


God that looks absolutely brutal.


For a lot of people it probably isn’t too bad but I seem to do better on Anaerobic and VO2 max stuff. I always know threshold training is going to hurt.

threshold level 6 is hard for everyone.