Adaptations a day later

Yesterday I took a ramp test and after I had finished I had no adaptations. I went up 2 watts. I have just checked the app and now I have sixteen adaptations. Why does it take so long for them to come through? I only ask as it would make me feel better after the ramp test to have some adaptations.

I am not sure any of us can answer that. Probably best to email support@trainerroad.com so they can review your specific info. There are a number of triggers that can lead to adaptations (changes in FTP are one of those), but I don’t think we can know why there would be such an apparent delay.

Have experienced the same delay. End up refreshing madly for the dopamine hit of increased workout levels in the plan.

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Probably batch processed at a fixed time of day? or maybe queued and thus taking a bit of time to get processed? :man_shrugging:

As Chad says, support is probably your best bet to resolve your lack of immediate gratification, missing dopamine hit, etc… :grinning_face_with_smiling_eyes:

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