I’ve had a much better base phase than previous years. I did SSB Low Volume before Christmas and have recently finished SSB Mid Volume. I had a 9 watt bump (to 256 FTP weight 68kg) which was awesome. Same FTP as July last year.
I’m now doing General Build Mid Volume so a double whammy of increased FTP and increased TSS. I’ve now been sick for the last week and feel like I’m struggling and not making progress.
Anyone else feel like this? I’m wondering whether the best route when enjoying a big bump in FTP is to opt for a LOW Volume plan to adjust before increasing volume? Or just toughen up!?
Any thoughts welcome.