# A good carb rich waffle recepie? **URL:** \ **Category:** Nutrition\ **Tags:** carb-loading, food\ **Created:** [October 30, 2026, 6:55am UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426 "2026-10-30T06:55:54Z")\ **Posts on this page:** 11\ **Page:** 1
**Author:** ![sepj](https://avatars.discourse-cdn.com/v4/letter/s/9dc877/32.png) [@sepj](https://www.trainerroad.com/forum/u/sepj)\ **Post date:** [October 30, 2026, 6:55am UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/1 "2026-10-30T06:55:54Z")
Okay, I am tired of eating kilos of white rice or filling the lack of carbs with sugary sweets and got myself a waffle maker, wonder if anytone knows and tried a good carb rich moderatly healthy waffle recepies, maybe batate waffles? ---
**Author:** ![TrekCentury](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/trekcentury/32/123801_2.png) [@TrekCentury](https://www.trainerroad.com/forum/u/TrekCentury)\ **Post date:** [October 30, 2026, 8:09am UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/2 "2026-10-30T08:09:02Z")
I like the taste of buckwheat so I split the flour and buckwheat 50/50. Same with pancakes ---
**Author:** ![splash](https://avatars.discourse-cdn.com/v4/letter/s/ac8455/32.png) [@splash](https://www.trainerroad.com/forum/u/splash)\ **Post date:** [October 30, 2026, 8:47am UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/3 "2026-10-30T08:47:12Z")
Flour, milk, egg, sugar, butter. More carbs, more sugar? ---
**Author:** ![CaptainThunderpants](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/captainthunderpants/32/133391_2.png) [@CaptainThunderpants](https://www.trainerroad.com/forum/u/CaptainThunderpants)\ **Post date:** [October 30, 2026, 12:13pm UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/4 "2026-10-30T12:13:59Z")
Use more maple syrup? I don’t think I’ve ever looked but aren’t waffles pretty carb heavy already? Maybe add some of those sugar clumps like the Belgians do. And go ham with syrup. ---
**Author:** ![NigelTufnel11](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/nigeltufnel11/32/160164_2.png) [@NigelTufnel11](https://www.trainerroad.com/forum/u/NigelTufnel11)\ **Post date:** [October 30, 2026, 12:45pm UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/5 "2026-10-30T12:45:31Z")
Not a recipe, but I generally keep a box of this mix on hand: > **[Flapjack & Waffle Mix](https://kodiakcakes.com/collections/flapjack-waffle-mix)** > > Power up your breakfast with Kodiak Flapjack & Waffle Mix, a hearty, protein-packed option for big days and rugged adventures. With a handful of flavors to choose from, there’s a flavor of Kodiak Flapjack & Waffle Mix for every day of the week! ---
**Author:** ![ingluis29](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ingluis29/32/12908_2.png) [@ingluis29](https://www.trainerroad.com/forum/u/ingluis29)\ **Post date:** [October 30, 2026, 1:14pm UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/6 "2026-10-30T13:14:42Z")
1. Make waffles 2. Douse in maple syrup ---
**Author:** ![RobertK](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/robertk/32/8539_2.png) [@RobertK](https://www.trainerroad.com/forum/u/RobertK)\ **Post date:** [October 30, 2026, 1:56pm UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/7 "2026-10-30T13:56:02Z")
Use edible glue to bond 100 sugar cubes together. Edible paint a browned surface with a waffle pattern on it. ---
**Author:** ![Sunderland](https://avatars.discourse-cdn.com/v4/letter/s/b4bc9f/32.png) [@Sunderland](https://www.trainerroad.com/forum/u/Sunderland)\ **Post date:** [October 30, 2026, 3:01pm UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/8 "2026-10-30T15:01:58Z")
banana waffles. 1 cup cubed bread, lightly packed 1/2 cup white rice flour 1/4 ground almonds 1 tbsp brown sugar 2 eggs 1/4 almond milk 1 banana ---
**Author:** ![Boysey95](https://avatars.discourse-cdn.com/v4/letter/b/8c91f0/32.png) [@Boysey95](https://www.trainerroad.com/forum/u/Boysey95)\ **Post date:** [October 30, 2026, 4:12pm UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/9 "2026-10-30T16:12:10Z")
Using oat milk can be a good way to get extra carbs. ---
**Author:** ![JMGant](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jmgant/32/167179_2.png) [@JMGant](https://www.trainerroad.com/forum/u/JMGant)\ **Post date:** [October 30, 2026, 8:14pm UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/10 "2026-10-30T20:14:52Z")
Most of the carbs are in the syrup. Roughly 15g per tbsp. ---
**Author:** ![jamesdrichey](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jamesdrichey/32/177510_2.png) [@jamesdrichey](https://www.trainerroad.com/forum/u/jamesdrichey)\ **Post date:** [October 30, 2026, 8:24pm UTC](https://www.trainerroad.com/forum/t/a-good-carb-rich-waffle-recepie/115426/11 "2026-10-30T20:24:46Z")
I add a mashed banana to any boxed mix and then just modify the liquid/solid ratio to get a consistency i’m happy with. Can also put sliced apple on top of pancake and cover in syrup, tastes great and gives some texture difference to the otherwise fluffy/soggy waffle/pancake.