# 85% FTP of Vo2max - how to approach Vo2Max Block

**URL:** <https://www.trainerroad.com/forum/t/85-ftp-of-vo2max-how-to-approach-vo2max-block/68978>\
**Category:** Training\
**Created:** [February 7, 2022, 6:48am UTC](https://www.trainerroad.com/forum/t/85-ftp-of-vo2max-how-to-approach-vo2max-block/68978 "2022-02-07T06:48:06Z")\
**Posts on this page:** 1\
**Showing post:** 8

<div class="post-metadata">

**Author:** ![RONDAL](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/rondal/32/7721_2.png) [@RONDAL](https://www.trainerroad.com/forum/u/RONDAL)\
**Post date:** [February 7, 2022, 1:57pm UTC](https://www.trainerroad.com/forum/t/85-ftp-of-vo2max-how-to-approach-vo2max-block/68978/8 "2022-02-07T13:57:15Z")

</div>

I suggest a browse of this thread;

> [@Hard start VO2max intervals](https://www.trainerroad.com/forum/t/hard-start-vo2max-intervals/48175):
>
> I’ve had a few requests to share some hard start VO2max workouts I created. I created the following team that has four workouts to start with. Edit. Now 14 workouts. [https://www.trainerroad.com/app/teams/14144-hard-start-vo2-max-intervals](https://www.trainerroad.com/app/teams/14144-hard-start-vo2-max-intervals) The workouts are a variant on the one below - with 6 x 2.5 minute, 3.0 minute , 3.5 minute and 4.0 minute VO2max intervals. Edit: I’ve also added workouts with longer intervals - 4 x 5, 5.5, and 6 min intervals. Edit: I’ve also created HS-1 versions whe…

---

_[View the full topic](https://www.trainerroad.com/forum/t/85-ftp-of-vo2max-how-to-approach-vo2max-block/68978)._