# 80/20 Polarization Cutoff

**URL:** <https://www.trainerroad.com/forum/t/80-20-polarization-cutoff/73882>\
**Category:** Training\
**Tags:** polarized\
**Created:** [June 26, 2022, 4:53pm UTC](https://www.trainerroad.com/forum/t/80-20-polarization-cutoff/73882 "2022-06-26T16:53:52Z")\
**Posts on this page:** 1\
**Showing post:** 20

<div class="post-metadata">

**Author:** ![brenth](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/brenth/32/12893_2.png) [@brenth](https://www.trainerroad.com/forum/u/brenth)\
**Post date:** [June 27, 2022, 9:55pm UTC](https://www.trainerroad.com/forum/t/80-20-polarization-cutoff/73882/20 "2022-06-27T21:55:29Z")

</div>

> [@svens](#):
>
> Lets say, if you can ride 6h with no or very little aerobic decoupling,

Not meaning to be picky but how often does anyone ride 6 hours?

Am I just odd for never riding that long? Maybe I should go back to the thread

> [@Are there any mere mortals on here?](https://www.trainerroad.com/forum/t/are-there-any-mere-mortals-on-here/73773):
>
> Is there anyone else on here that is a mere mortal like myself and whose goal is to make it to 3.0w/kg. I see all these comments of my first ftp test was 3.5 and now I’m 4.0+ and I wonder what on earth I’m doing here

---

_[View the full topic](https://www.trainerroad.com/forum/t/80-20-polarization-cutoff/73882)._