# 6 weeks Polarized "base" plan - modification for extra recovery week

**URL:** <https://www.trainerroad.com/forum/t/6-weeks-polarized-base-plan-modification-for-extra-recovery-week/56044>\
**Category:** Training\
**Tags:** plan-modification\
**Created:** [March 23, 2021, 1:07pm UTC](https://www.trainerroad.com/forum/t/6-weeks-polarized-base-plan-modification-for-extra-recovery-week/56044 "2021-03-23T13:07:11Z")\
**Posts on this page:** 1\
**Showing post:** 6

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [March 23, 2021, 2:37pm UTC](https://www.trainerroad.com/forum/t/6-weeks-polarized-base-plan-modification-for-extra-recovery-week/56044/6 "2021-03-23T14:37:37Z")

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For future reference, here is my guide to adding more recovery to SSB 1 & 2

- [Alternate Sweet Spot Base, Work : Recovery Week Layout](https://www.trainerroad.com/forum/t/alternate-sweet-spot-base-work-recovery-week-layout/8790)

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