# 30 min workout routine with minimal space?

**URL:** <https://www.trainerroad.com/forum/t/30-min-workout-routine-with-minimal-space/42330>\
**Category:** Training\
**Tags:** strength-training\
**Created:** [September 6, 2020, 9:54pm UTC](https://www.trainerroad.com/forum/t/30-min-workout-routine-with-minimal-space/42330 "2020-09-06T21:54:34Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Smmorina](https://avatars.discourse-cdn.com/v4/letter/s/e99b99/32.png) [@Smmorina](https://www.trainerroad.com/forum/u/Smmorina)\
**Post date:** [September 6, 2020, 9:54pm UTC](https://www.trainerroad.com/forum/t/30-min-workout-routine-with-minimal-space/42330/1 "2020-09-06T21:54:35Z")

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What are some of yalls must do exercises that don’t involve a gym and can be done in a small apartment?going into the off season soon here and would like to add some strength training.

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**Author:** ![friedmike](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/friedmike/32/783_2.png) [@friedmike](https://www.trainerroad.com/forum/u/friedmike)\
**Post date:** [September 6, 2020, 10:34pm UTC](https://www.trainerroad.com/forum/t/30-min-workout-routine-with-minimal-space/42330/2 "2020-09-06T22:34:50Z")

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Biggest bang for the buck space-wise?

Something like an adjustable kettlebell (space-efficient; I have [Ironmaster](https://www.ironmaster.com/products/quick-lock-adjustable-kettlebell-handle/) in my home gym) and then a program like [Simple & Sinister](https://www.strongfirst.com/achieve/sinister/).

Add something like a pull up bar, a couch to do Bulgarian split squats and a yoga mat to do flexibility work and you’re ready to go. 95% of your functional training needs.

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**Author:** ![acliffalay](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/acliffalay/32/132399_2.png) [@acliffalay](https://www.trainerroad.com/forum/u/acliffalay)\
**Post date:** [September 6, 2020, 11:23pm UTC](https://www.trainerroad.com/forum/t/30-min-workout-routine-with-minimal-space/42330/3 "2020-09-06T23:23:42Z")

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Had to deal with this during lockdown.

Burpees, pistol squats, tuck jumps, kettlebells.  
Can be a bit monotonous but if you can sit through a 15-20 ftp interval, boredom shouldn’t be an issue…