I’m curious to hear what people do to work around this.
The plans seem to have mostly a 5/1 scheme, but for those athletes that do a 2/1 or 3/1 schedule do y’all just add in a rest week?
Use the “train now” feature to find appropriate options?
What are y’all’s thoughts?
Also, would be interesting if there was an option, like in your profile or somewhere, or even in the plan builder, to select a 2/1 vs 3/1 set-up.