# 2022 Year In Review

**URL:** <https://www.trainerroad.com/forum/t/2022-year-in-review/79091>\
**Category:** Training\
**Created:** [December 26, 2022, 7:08am UTC](https://www.trainerroad.com/forum/t/2022-year-in-review/79091 "2022-12-26T07:08:49Z")\
**Posts on this page:** 1\
**Showing post:** 37

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**Author:** ![WindWarrior](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/windwarrior/32/84679_2.png) [@WindWarrior](https://www.trainerroad.com/forum/u/WindWarrior)\
**Post date:** [December 31, 2022, 6:16am UTC](https://www.trainerroad.com/forum/t/2022-year-in-review/79091/37 "2022-12-31T06:16:27Z")

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Hit my time goal:

![image](https://global.discourse-cdn.com/trainerroad/original/3X/d/8/d80a4ef058477186a15bfeaf43a1adf68cd1439e.png)

Volume seems to work, peak FTP by year versus hours:

 ![image](https://global.discourse-cdn.com/trainerroad/original/3X/b/6/b6e2bdd6f553439418a953b1715570078c56f1a4.png)

Trained harder in 2017, and a lot more injuries and unplanned time off. Going easier in 2022 delivered more consistency with a small tradeoff in hours to basically reach same fitness:

 ![image](https://global.discourse-cdn.com/trainerroad/original/3X/a/1/a1eaccec05bf16333a324364b8cec3b5e9304868.png)

however I didn’t train threshold power in 2022 so peak 1-hour power PR is still 2017.

Climbing similar to hours:

 ![image](https://global.discourse-cdn.com/trainerroad/original/3X/b/e/beec2e817581e7798feb6134d13ab49c6535f579.png)

I’ve sliced and diced my data a bunch of ways, those comparisons were the ones that stood out.

For 2023 my ‘WindWarrior: what works’ will see a focus on:

- endurance and volume as first principle
- add more intervals aimed at increasing power from 30-min to 2-hours
- more climbing

Basically a repeat of what I did in 2016 and early 2017.

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