# 2 weeks on, 1 week off. Views?

**URL:** <https://www.trainerroad.com/forum/t/2-weeks-on-1-week-off-views/70514>\
**Category:** Training\
**Created:** [March 10, 2022, 10:40am UTC](https://www.trainerroad.com/forum/t/2-weeks-on-1-week-off-views/70514 "2022-03-10T10:40:47Z")\
**Posts on this page:** 1\
**Showing post:** 8

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**Author:** ![mcneese.chad](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mcneese.chad/32/15056_2.png) [@mcneese.chad](https://www.trainerroad.com/forum/u/mcneese.chad)\
**Post date:** [March 10, 2022, 2:49pm UTC](https://www.trainerroad.com/forum/t/2-weeks-on-1-week-off-views/70514/8 "2022-03-10T14:49:41Z")

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I wrote up some guides & options for different work to recovery ratios. Worked well for me at the time for all phases as shown. The only issue is that TR removed the Push/Pull functions, so making these mods is now much more of a pain. But here they are for reference anyway:

- [Alternate Sweet Spot Base, Work : Recovery Week Layout](https://www.trainerroad.com/forum/t/alternate-sweet-spot-base-work-recovery-week-layout/8790)

- [Alternate Build or Specialty, Work : Recovery Week Layout](https://www.trainerroad.com/forum/t/alternate-build-or-specialty-work-recovery-week-layout/39070)

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