Tomorrow I’m aiming to hold 300W for 2 hours @62.5~ Kg (FTP 338W)
I’m debating what would be the best way to approach this and want the opinions of others, I’ve worked out a few combinations I could try:
3 x 30min @320W - 5min recovery @190W - last interval only 15mins
3 x 35min @320W - 5min recovery @190W
4 x 26min @320W - 4min recovery @190W
Any other suggestions?