# 13% increase in FTP after SSB 1 mid volume

**URL:** <https://www.trainerroad.com/forum/t/13-increase-in-ftp-after-ssb-1-mid-volume/34355>\
**Category:** Training\
**Created:** [April 22, 2020, 1:21pm UTC](https://www.trainerroad.com/forum/t/13-increase-in-ftp-after-ssb-1-mid-volume/34355 "2020-04-22T13:21:17Z")\
**Posts on this page:** 5\
**Page:** 1

<div class="post-metadata">

**Author:** ![Mathieu\_Bigras](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mathieu_bigras/32/38003_2.png) [@Mathieu\_Bigras](https://www.trainerroad.com/forum/u/Mathieu_Bigras)\
**Post date:** [April 22, 2020, 1:21pm UTC](https://www.trainerroad.com/forum/t/13-increase-in-ftp-after-ssb-1-mid-volume/34355/1 "2020-04-22T13:21:17Z")

</div>

Hello everyone,  
First post on the forum!  
I just wanted to share my Trainerroad story because I’m so happy with the results!  
I started TR 6 weeks ago, after 3 years off the bike. My first FTP test was 206… at 77 kg.  
After the SSB 1 training plan, I’m now at 233 watts (13% increase). WOOOT WOOT!!!

---

<div class="post-metadata">

**Author:** ![mwglow15](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/mwglow15/32/28576_2.png) [@mwglow15](https://www.trainerroad.com/forum/u/mwglow15)\
**Post date:** [April 22, 2020, 1:46pm UTC](https://www.trainerroad.com/forum/t/13-increase-in-ftp-after-ssb-1-mid-volume/34355/2 "2020-04-22T13:46:13Z")

</div>

Congrats! Keep it up!

---

<div class="post-metadata">

**Author:** ![Chavis0304](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/chavis0304/32/25474_2.png) [@Chavis0304](https://www.trainerroad.com/forum/u/Chavis0304)\
**Post date:** [April 22, 2020, 6:01pm UTC](https://www.trainerroad.com/forum/t/13-increase-in-ftp-after-ssb-1-mid-volume/34355/3 "2020-04-22T18:01:30Z")

</div>

Nice job! Keep up the good work!

---

<div class="post-metadata">

**Author:** ![bbarrera](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/bbarrera/32/14734_2.png) [@bbarrera](https://www.trainerroad.com/forum/u/bbarrera)\
**Post date:** [April 22, 2020, 6:06pm UTC](https://www.trainerroad.com/forum/t/13-increase-in-ftp-after-ssb-1-mid-volume/34355/4 "2020-04-22T18:06:27Z")

</div>

Nice work! WOOT WOOT 💪

---

<div class="post-metadata">

**Author:** ![ucdengboss](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/ucdengboss/32/12890_2.png) [@ucdengboss](https://www.trainerroad.com/forum/u/ucdengboss)\
**Post date:** [April 22, 2020, 8:43pm UTC](https://www.trainerroad.com/forum/t/13-increase-in-ftp-after-ssb-1-mid-volume/34355/5 "2020-04-22T20:43:10Z")

</div>

Way to go. Keep it up!!!