# 1:15 Sweet Spot Workout the Day before a long race?

**URL:** <https://www.trainerroad.com/forum/t/1-15-sweet-spot-workout-the-day-before-a-long-race/112380>\
**Category:** Training\
**Created:** [March 17, 2026, 10:54am UTC](https://www.trainerroad.com/forum/t/1-15-sweet-spot-workout-the-day-before-a-long-race/112380 "2026-03-17T10:54:01Z")\
**Posts on this page:** 1\
**Showing post:** 7

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**Author:** ![jn92](https://sea2.discourse-cdn.com/trainerroad/forum/user_avatar/www.trainerroad.com/jn92/32/135122_2.png) [@jn92](https://www.trainerroad.com/forum/u/jn92)\
**Post date:** [March 17, 2026, 12:00pm UTC](https://www.trainerroad.com/forum/t/1-15-sweet-spot-workout-the-day-before-a-long-race/112380/7 "2026-03-17T12:00:47Z")

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Have you seen this post: [Updated Forum Guidelines](https://www.trainerroad.com/forum/t/updated-forum-guidelines/111501)

I‘d contact support. They are happy, willing, competent and able to help compared to random forum users 😉

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