Weight Lifting during rest weeks

Just curious if folks with a lot of lifting experience coordinate a back-off week with the weights together with easy weeks on the bike?

I guess the meat of the question is to what extent are cycling rest weeks a musculoskeletal rest week versus a more systemic, or metabolic break?

I was thinking I would continue on my lifting program during my cycling rest week but just wanted other’s perspectives.

A post was merged into an existing topic: Should I Do Strength Training During My Recovery Week?