New to TrainerRoad just getting through my first plan. Just did sweetspot base 2. I’ve been looking at my power numbers and there is a big difference between my VO2 max power and my FTP. My 5 min power is about 360 (8.30 min power was 352 on my last outside ride). My FTP is set around 275. I can finish most workouts with this setting. I definitely have no problem with the VO2 workouts, but struggle more with the 10 min overunders.
Since I feel like my FTP is lower in proportion to my VO2, what’s the best next plan to improve this. Thanks for the advise!