I know how you feel vo2max blows my wheels to the 4 directions, too! Do you jump off the bike in a full blown panic attack? I’ve done it on the side of a trail. You’d think it would be hilarious to see a guy ripping off helmet, gloves & jersey but it’s not
Anyway, I did some research & a lot of digging on the forums. As @jdman suggested, start with Baird then Bluebell. I’d also recommend dialing back the workout intensity in the work intervals. Going forward, I’ll be dropping 7% to see how that works. From what I understand, everyone’s vo2max is different & working above threshold ought to be individualized. Technically, vo2max is 106 - 120 percent of FTP so I’m splitting the difference & shooting for 113% to start. Hope this helps get you to a level you can work at. Good luck!