I apologize if this has already been discussed - I know there are tons of Ramp Test Topics with tons of responses. I couldn’t find this question specifically.
Do you guys do a “Test” opener or race opener prior to the ramp test? For example the day before? Most of us have a recovery week prior to the Ramp Test, so we are recovering and not doing high intervals… do you guys add a special workout to get the legs pumping the day before the Ramp test?