Official TrainerRoad Recommendations from: Ramp Test FAQ
“It’s not required to do a workout after the Ramp Test. But for riders who want to get a little work in, we recommend actively recovering for 10-15 minutes followed by one of these workouts”
60 minutes @ Endurance Zone:
45 minutes @ Endurance Zone:
These are more options for those that want a bit more work afterwards.
45 minutes @ Sweet Spot Zone:
30 minutes @ Sweet Spot Zone: