I just started my Training plan SS lv1 after 5months break ( illness, work, holidays).
I plan to continue with SS lv2
In 2 weeks Im gonna start commuting 4days (Monday - Thursday).
Morning around 18-20min (6km uphill), evening around 15min downhill. In the first 2-3months i dont plan to prolong the commuting, due to weather.
- On Training days active recovery. On recovery day tempo/endurance ride.
- other way around
- just active recovery.
- mix it up how i feel like. (That would maybe result in no motivation)
What do you think? What would you do?
Thanks in advance!
Bartu from Switzerland