A question for the trainerroad team or any of you who have done the high volume options. In ssbhv1, could you do the first 3 weeks, add a rest week, then do weeks 4 and 5, make week 6 another high volume week, then do the last week as a recovery week? (3 weeks of tss, recovery week, 3 weeks of tss, recovery week, all high volume. 8 weeks total).
I’m almost done with my second time through a full progression, and I was looking at laying the ground work for the start of next season come November. I’m kind of toying with the idea of trying high volume for the first base (I know it’s no easy task) and was wondering if you could break it up a little more to make it more doable, but still reap the benefits of some higher volume.