So I took a recovery week and the first session back - Baird -1 (vo2 max) - was pretty ridic, but I was able to finish it. I thought it would have been easier since I was fresh. I did that same ride the week prior to my recovery week.
Does this happen to others? Maybe my legs are just getting back under me and tomorrow’s workout should be fine?
A little date - triathlete, did 2 endurance/low TSS rides and two easy runs on my recovery week. The week prior I failed to complete a ride for the first time on Saturday, skipped Sunday and decided I needed a little rest.