After searching and some reading- people are adding to LV plans to supplement their workouts using MV as a guide, but I was wondering if this was the best case when doing double days still? The only way I can get those extra workouts in is early in the morning on the days I can train in the evening. So wanted to know if I simply just add in those extra workouts on the same day and see if I can handle it? Or is it better to do an easier one in the AM and the hard one in evening?
Before I would do the TR intervals in the morning and then a Zwift race in the evening- which worked as dependong on how tired I was, it was flexible, rather than trying to hit key numbers. However, that probably isn’t as good training compared to a structured workout.