How much of your “race fitness” is due to improvements in capacity and how much of it comes from pain tolerance? We’ll cover this and how should average athletes and pro athletes fuel differently, get into cyclocross season and much more in Episode 339 of the Ask a Cycling Coach Podcast!
Tune in live Thursday morning at 8:00am Pacific!
Youtube Live Video:
Pain Tolerance, Pro Athlete Fueling, Cyclocross and More – Ask a Cycling Coach 339
Topics Covered in This Episode
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Intro 0:09
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What has Ivy learned during her CX season so far? 03:16
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Deep dive on pain tolerance and endurance training 19:17
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Rapid fire questions 53:26
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Physical vs. psychological benefits of drafting 1:14:19
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Examining how a specific pro athlete should manage their nutrition 1:19:59
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How average athletes should manage their nutrition 1:30:21
RESOURCES MENTIONED IN THIS EPISODE
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The Cerebral Signature for Pain Perception and Its Modulation
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Survey of Chronic Pain in Europe: Prevalence, Impact on Daily Life, and Treatment
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Does exercise induce hypoalgesia through conditioned pain modulation?
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A meta-analytic review of the hypoalgesic effects of exercise
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Dose Response of Isometric Contractions on Pain Perception in Healthy Adults
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Influence of Preferred versus Prescribed Exercise on Pain in Fibromyalgia
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Prescribed Versus Preferred Intensity Resistance Exercise in Fibromyalgia Pain
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Similarities between exercise-induced hypoalgesia and conditioned pain modulation in humans
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Hypoalgesia after bicycling at lactate threshold is reliable between sessions
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Intensity and duration threshold for aerobic exercise-induced analgesia to pressure pain
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Exercise-Induced Hypoalgesia After Isometric Wall Squat Exercise: A Test-Retest Reliability Study
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Sex-Dependent Components of the Analgesia Produced by Athletic Competition
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Changes in Pain Perception and Descending Inhibitory Controls Start at Middle Age in Healthy Adults
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Effects of Mirthful Laughter on Pain Tolerance: A Randomized Controlled Investigation
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