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Tips for Tahoe Trail 50k - My 1st race
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5
|
60
|
July 7, 2022
|
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Pro Racing, Counterattacks, Weight and TTs, and More – Ask a Cycling Coach 371
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|
0
|
61
|
July 6, 2022
|
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Sprinting, Excessive Sugar, Active Recovery, and More – Ask a Cycling Coach 370
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|
13
|
702
|
July 6, 2022
|
|
W/kg Myths, Specialty Training, Ultra-Endurance, and More – Ask a Cycling Coach 364
|
|
75
|
3306
|
July 3, 2022
|
|
Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369
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6
|
465
|
July 1, 2022
|
|
Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368
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18
|
803
|
July 1, 2022
|
|
Blood Flow Restriction, Cold Weather Cramping and More – Ask a Cycling Coach 358
|
|
6
|
885
|
June 30, 2022
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Steroids, DIY Cheap Nutrition Products, Inflammation and More – Ask a Cycling Coach 289
|
|
93
|
6021
|
May 30, 2022
|
|
Power Required for Desired Outcome (pod ?)
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5
|
157
|
June 16, 2022
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Podcast question [play nice energy systems?]
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2
|
166
|
June 9, 2022
|
|
Make Ivy Audrain Laugh
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|
13
|
1091
|
June 9, 2022
|
|
Race Winning Plans, Recovery Weeks, Endurance vs. Race Bikes and More – Ask a Cycling Coach 366
|
|
9
|
488
|
June 9, 2022
|
|
What Pros Learned at Unbound Gravel – Ask a Cycling Coach 367
|
|
0
|
254
|
June 9, 2022
|
|
A Power Meter Deep Dive with Special Guest 4iiii's Scott Cooper – Ask a Cycling Coach 229
|
|
37
|
3174
|
June 9, 2022
|
|
To TT or not TT: Coach my next 8 weeks
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|
8
|
248
|
June 7, 2022
|
|
Cyclist’s Syndrome / Pudendal Neuralgia, recovery advise and how to move forward?
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|
231
|
23882
|
June 5, 2022
|
|
Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365
|
|
12
|
701
|
May 31, 2022
|
|
Century Training, Bike Fit, Weight Loss and More – Ask a Cycling Coach 254
|
|
12
|
2071
|
May 25, 2022
|
|
Real Food vs. Gels, Blocks, Carb Drinks for 6 hour plus efforts
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|
11
|
692
|
May 24, 2022
|
|
A rewind back to TR’s first podcasts
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|
8
|
363
|
May 23, 2022
|
|
Other Podcast Recommendations (non-TR)
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|
155
|
14414
|
May 21, 2022
|
|
A more accurate way to track calorie expenditure
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|
36
|
1150
|
May 19, 2022
|
|
Maybe the best paper I've ever read on recovery?
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|
6
|
579
|
May 17, 2022
|
|
Does Stretching Make You Faster, Heat, Bodyweight Training and More – Ask a Cycling Coach 352
|
|
25
|
1570
|
May 15, 2022
|
|
Low blood pressure after exercise
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|
3
|
312
|
May 14, 2022
|
|
Why Consistency Matters, Breakaway Tips, Tight Hips, and More – Ask a Cycling Coach 362
|
|
25
|
1357
|
May 12, 2022
|
|
Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More – Ask a Cycling Coach 363
|
|
0
|
581
|
May 11, 2022
|
|
Mitochondria come from the mother. Is aerobic capacity inherited more from the mother?
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|
9
|
690
|
May 8, 2022
|
|
AACC Podcast Feedback!
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|
153
|
4231
|
May 3, 2022
|
|
Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361
|
|
30
|
1002
|
May 2, 2022
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