# Science of Getting Faster Podcast **URL:** https://www.trainerroad.com/forum/c/science-of-getting-faster-podcast/21.md [Latest](https://www.trainerroad.com/forum/latest.md) · [Categories](https://www.trainerroad.com/forum/categories.md) · [Tags](https://www.trainerroad.com/forum/tags.md) --- ## [About the Science of Getting Faster Podcast category](https://www.trainerroad.com/forum/t/about-the-science-of-getting-faster-podcast-category/53009)
**Author:** [@IvyAudrain](https://www.trainerroad.com/forum/u/IvyAudrain)\ **Replies:** 1\ **Last updated:** [February 18, 2021, 8:03am UTC](https://www.trainerroad.com/forum/t/about-the-science-of-getting-faster-podcast-category/53009 "2021-02-18T08:03:25Z")
(Replace this first paragraph with a brief description of your new category. This guidance will appear in the category selection area, so try to keep it below 200 characters.) Use the following paragraphs for a longer d… --- ## [Evidence based training - Prof Sebastian Sitko](https://www.trainerroad.com/forum/t/evidence-based-training-prof-sebastian-sitko/112377)
**Author:** [@JoeX](https://www.trainerroad.com/forum/u/JoeX)\ **Replies:** 1\ **Last updated:** [March 17, 2026, 9:32am UTC](https://www.trainerroad.com/forum/t/evidence-based-training-prof-sebastian-sitko/112377 "2026-03-17T09:32:34Z")
There’s been a lot of talk about the science of training with the AI release, this podcast uncovers the current science around some hot topics discussed here: With thanks to @MikaelEriksson Limitations of sports scie… --- ## [Do Birth Control Pills Make You Slower? w/ Dr. Kelly McNulty - Science of Getting Faster Ep.10](https://www.trainerroad.com/forum/t/do-birth-control-pills-make-you-slower-w-dr-kelly-mcnulty-science-of-getting-faster-ep-10/79144)
**Author:** [@MaxinePhilavong](https://www.trainerroad.com/forum/u/MaxinePhilavong)\ **Replies:** 5\ **Last updated:** [May 14, 2025, 3:27pm UTC](https://www.trainerroad.com/forum/t/do-birth-control-pills-make-you-slower-w-dr-kelly-mcnulty-science-of-getting-faster-ep-10/79144 "2025-05-14T15:27:19Z")
Almost half of elite female athletes are hormonal contraceptive users. But do we know the impact they have on performance? Dr. McNulty joins us to shed light on this enigmatic topic in exercise physiology. In this episod… --- ## [Pro Cycling’s Secret to Staying Lean? | Ozempic / Semaglutide Not Banned by WADA for Athletes](https://www.trainerroad.com/forum/t/pro-cycling-s-secret-to-staying-lean-ozempic-semaglutide-not-banned-by-wada-for-athletes/89070)
**Author:** [@webdev511](https://www.trainerroad.com/forum/u/webdev511)\ **Replies:** 63\ **Last updated:** [June 26, 2024, 12:33pm UTC](https://www.trainerroad.com/forum/t/pro-cycling-s-secret-to-staying-lean-ozempic-semaglutide-not-banned-by-wada-for-athletes/89070 "2024-06-26T12:33:10Z")
Ozempic, Wegovy, Rybelsys, and other forms of Semaglutide drugs (including Tirzepatide) are insanely popular and effective at helping people lose weight. Studies show Semaglutide causes an average of 15% b… --- ## [What has happened to "The science of getting faster"? No podcasts for 5 months now?](https://www.trainerroad.com/forum/t/what-has-happened-to-the-science-of-getting-faster-no-podcasts-for-5-months-now/86968)
**Author:** [@PhilSJones](https://www.trainerroad.com/forum/u/PhilSJones)\ **Replies:** 13\ **Last updated:** [September 22, 2023, 7:37am UTC](https://www.trainerroad.com/forum/t/what-has-happened-to-the-science-of-getting-faster-no-podcasts-for-5-months-now/86968 "2023-09-22T07:37:43Z")
I was really enjoying the series of interviews with researchers and thought Sarah Laverty was doing a great job. Nice questioning and really informative with Sarah providing a good structure when they wandered off a bit… --- ## [Can you get faster on a vegan diet? with Dr.Alistair Monteyne - Science of Getting Faster Podcast Ep. 15](https://www.trainerroad.com/forum/t/can-you-get-faster-on-a-vegan-diet-with-dr-alistair-monteyne-science-of-getting-faster-podcast-ep-15/82374)
**Author:** [@MaxinePhilavong](https://www.trainerroad.com/forum/u/MaxinePhilavong)\ **Replies:** 1\ **Last updated:** [March 29, 2023, 10:39am UTC](https://www.trainerroad.com/forum/t/can-you-get-faster-on-a-vegan-diet-with-dr-alistair-monteyne-science-of-getting-faster-podcast-ep-15/82374 "2023-03-29T10:39:32Z")
With the list of motivations to eat vegan growing, we asked Dr. Monteyne if endurance athletes can get faster by consuming a vegan diet. Can you get enough protein on a vegan diet? What are the bests sources of protein f… --- ## [Can Beetroot Juice Improve Performance w/ Dr. Stephen Bailey- Science of Getting Faster Podcast Ep 7](https://www.trainerroad.com/forum/t/can-beetroot-juice-improve-performance-w-dr-stephen-bailey-science-of-getting-faster-podcast-ep-7/76544)
**Author:** [@MaxinePhilavong](https://www.trainerroad.com/forum/u/MaxinePhilavong)\ **Replies:** 31\ **Last updated:** [March 24, 2023, 11:25am UTC](https://www.trainerroad.com/forum/t/can-beetroot-juice-improve-performance-w-dr-stephen-bailey-science-of-getting-faster-podcast-ep-7/76544 "2023-03-24T11:25:30Z")
Nitrate-rich beetroot supplementation has piqued scientists’ and athletes’ interest over recent years, due to its theoretical potential to enhance endurance performance. However, confusion exists around who is most like… --- ## [Does Sodium Bicarbonate Make You Faster? w/ Dr. Jason Siegler – The Science of Getting Faster Podcast Ep. 8](https://www.trainerroad.com/forum/t/does-sodium-bicarbonate-make-you-faster-w-dr-jason-siegler-the-science-of-getting-faster-podcast-ep-8/77388)
**Author:** [@MaxinePhilavong](https://www.trainerroad.com/forum/u/MaxinePhilavong)\ **Replies:** 13\ **Last updated:** [March 20, 2023, 10:22pm UTC](https://www.trainerroad.com/forum/t/does-sodium-bicarbonate-make-you-faster-w-dr-jason-siegler-the-science-of-getting-faster-podcast-ep-8/77388 "2023-03-20T22:22:51Z")
The buffering capacity of Sodium Bicarbonate and Sodium Citrate has been well-studied for their potential to decrease the acidity of our blood during exercise, and ultimately attenuate fatigue. In a larger effort to ree… --- ## [How Much Food do Cyclists Need?! w/ Dr. Jose Areta - Science of Getting Faster Podcast Ep 14](https://www.trainerroad.com/forum/t/how-much-food-do-cyclists-need-w-dr-jose-areta-science-of-getting-faster-podcast-ep-14/81982)
**Author:** [@MaxinePhilavong](https://www.trainerroad.com/forum/u/MaxinePhilavong)\ **Replies:** 0\ **Last updated:** [March 14, 2023, 8:32pm UTC](https://www.trainerroad.com/forum/t/how-much-food-do-cyclists-need-w-dr-jose-areta-science-of-getting-faster-podcast-ep-14/81982 "2023-03-14T20:32:46Z")
Are you perplexed by the problem of Energy Availability in endurance sports? How much should you eat to optimise exercise, performance, health, and body composition? Dr. Jose Areta joins host, Sarah Laverty, to clarify t… --- ## [Can We Go Beyond 90g of Carbohydrates with Dr. Tim Podlogar - Science of Getting Faster Podcast Ep 5](https://www.trainerroad.com/forum/t/can-we-go-beyond-90g-of-carbohydrates-with-dr-tim-podlogar-science-of-getting-faster-podcast-ep-5/75489)
**Author:** [@SarahLaverty](https://www.trainerroad.com/forum/u/SarahLaverty)\ **Replies:** 55\ **Last updated:** [October 5, 2022, 10:50am UTC](https://www.trainerroad.com/forum/t/can-we-go-beyond-90g-of-carbohydrates-with-dr-tim-podlogar-science-of-getting-faster-podcast-ep-5/75489 "2022-10-05T10:50:50Z")
Carbohydrates are your body’s primary fuel during endurance exercise, and most experts recommend taking in around 90g carbs per hour for optimal performance on the bike. But are these recommendations outdated? Is it poss… --- ## [Are Gels Really That Bad? w/ Dr. Mark Hearris - The Science of Getting Faster Podcast Ep. 9](https://www.trainerroad.com/forum/t/are-gels-really-that-bad-w-dr-mark-hearris-the-science-of-getting-faster-podcast-ep-9/77746)
**Author:** [@MaxinePhilavong](https://www.trainerroad.com/forum/u/MaxinePhilavong)\ **Replies:** 3\ **Last updated:** [February 15, 2023, 7:19pm UTC](https://www.trainerroad.com/forum/t/are-gels-really-that-bad-w-dr-mark-hearris-the-science-of-getting-faster-podcast-ep-9/77746 "2023-02-15T19:19:10Z")
Does the form in which we consume carbohydrates impact our ability to utilize it during exercise? The performance-enhancing effects of carbohydrates are becoming increasingly evident. For this reason, researchers and at… --- ## [Cryotherapy: FAD or FAB? w/ Dr. Laura Wilson - Science of Getting Faster Podcast Ep. 12](https://www.trainerroad.com/forum/t/cryotherapy-fad-or-fab-w-dr-laura-wilson-science-of-getting-faster-podcast-ep-12/80299)
**Author:** [@MaxinePhilavong](https://www.trainerroad.com/forum/u/MaxinePhilavong)\ **Replies:** 0\ **Last updated:** [January 24, 2023, 4:09pm UTC](https://www.trainerroad.com/forum/t/cryotherapy-fad-or-fab-w-dr-laura-wilson-science-of-getting-faster-podcast-ep-12/80299 "2023-01-24T16:09:12Z")
We’ve seen professional athletes and celebrities alike inserting themselves into suspicious-looking fridges wearing very little clothing while claiming performance, recovery and health benefits. Is there any science behi… --- ## [Master Athletes: What to Eat to Get Faster With Dr. Julien Louis - The Science of Getting Faster Podcast Ep. 11](https://www.trainerroad.com/forum/t/master-athletes-what-to-eat-to-get-faster-with-dr-julien-louis-the-science-of-getting-faster-podcast-ep-11/79746)
**Author:** [@MaxinePhilavong](https://www.trainerroad.com/forum/u/MaxinePhilavong)\ **Replies:** 82\ **Last updated:** [January 18, 2023, 9:19pm UTC](https://www.trainerroad.com/forum/t/master-athletes-what-to-eat-to-get-faster-with-dr-julien-louis-the-science-of-getting-faster-podcast-ep-11/79746 "2023-01-18T21:19:44Z")
Masters’ Records are being demolished at an astonishing rate. This is exciting for all of us who have no desire to hang up our cleats while our competitive spirit is still alit. Dr. Julien Louis joins us to discuss how w… --- ## [Aero benefits of shaving gooch hair?](https://www.trainerroad.com/forum/t/aero-benefits-of-shaving-gooch-hair/56624)
**Author:** [@jpmerz](https://www.trainerroad.com/forum/u/jpmerz)\ **Replies:** 28\ **Last updated:** [September 26, 2022, 4:52pm UTC](https://www.trainerroad.com/forum/t/aero-benefits-of-shaving-gooch-hair/56624 "2022-09-26T16:52:54Z")
My body hair trimmer comes with different length guards, 1-5 mm. Where is the point of diminishing returns? Is a clean shave with a razor the best idea? --- ## [Habitual vs. Supplemental Caffeine with Dr Bryan Saunders - Science of Getting Faster Podcast Ep 6](https://www.trainerroad.com/forum/t/habitual-vs-supplemental-caffeine-with-dr-bryan-saunders-science-of-getting-faster-podcast-ep-6/76151)
**Author:** [@MaxinePhilavong](https://www.trainerroad.com/forum/u/MaxinePhilavong)\ **Replies:** 0\ **Last updated:** [September 20, 2022, 2:27pm UTC](https://www.trainerroad.com/forum/t/habitual-vs-supplemental-caffeine-with-dr-bryan-saunders-science-of-getting-faster-podcast-ep-6/76151 "2022-09-20T14:27:44Z")
Caffeine’s performance-enhancing effects are well-documented. Most studies show measurable improvements in performance following a small dose, and as a result, caffeine is commonly found in gels, drink mixes, and other a… --- ## [If I designed a study....MAF Training vs. Sweet Spot](https://www.trainerroad.com/forum/t/if-i-designed-a-study-maf-training-vs-sweet-spot/69620)
**Author:** [@nexusone2012](https://www.trainerroad.com/forum/u/nexusone2012)\ **Replies:** 13\ **Last updated:** [June 1, 2022, 6:35pm UTC](https://www.trainerroad.com/forum/t/if-i-designed-a-study-maf-training-vs-sweet-spot/69620 "2022-06-01T18:35:06Z")
Hi everyone! I am new to trainerroad. I am an exercise scientist fresh out of grad school with more of a clinical background than a performance background. Nonetheless, I have been diving into the literature as well as w… --- ## [TrainerRoad, can you get on the stick with Science of Getting Faster?](https://www.trainerroad.com/forum/t/trainerroad-can-you-get-on-the-stick-with-science-of-getting-faster/72200)
**Author:** [@Brennus](https://www.trainerroad.com/forum/u/Brennus)\ **Replies:** 0\ **Last updated:** [May 1, 2022, 3:08pm UTC](https://www.trainerroad.com/forum/t/trainerroad-can-you-get-on-the-stick-with-science-of-getting-faster/72200 "2022-05-01T15:08:49Z")
I think I’ve heard a couple times that this series was still in the works. So, what’s up? This content was the jewel of your podcast crown. Sounds like some regulars would like to dedicate less time to the podcast. W… --- ## [Science of Getting Faster](https://www.trainerroad.com/forum/t/science-of-getting-faster/53001)
**Author:** [@ryanday](https://www.trainerroad.com/forum/u/ryanday)\ **Replies:** 10\ **Last updated:** [April 17, 2021, 9:03pm UTC](https://www.trainerroad.com/forum/t/science-of-getting-faster/53001 "2021-04-17T21:03:37Z")
This was incredible, thank you! I am really interested in the methods that bring these results because studies are very specific and people water them down to almost incorrect information. Any plans to ask researchers a… --- ## [Science of Getting Faster Podcast about heat training](https://www.trainerroad.com/forum/t/science-of-getting-faster-podcast-about-heat-training/53041)
**Author:** [@cinzanoframepump](https://www.trainerroad.com/forum/u/cinzanoframepump)\ **Replies:** 9\ **Last updated:** [April 16, 2021, 1:13pm UTC](https://www.trainerroad.com/forum/t/science-of-getting-faster-podcast-about-heat-training/53041 "2021-04-16T13:13:11Z")
While I enjoyed hearing the guys enthusing with the guest, I was disappointed that there was no discussion nor data about core temps the athletes were reaching for, or what they attained, or at what core temps they fou… --- ## [Feedback on the Ketones episode](https://www.trainerroad.com/forum/t/feedback-on-the-ketones-episode/55214)
**Author:** [@kitenski](https://www.trainerroad.com/forum/u/kitenski)\ **Replies:** 2\ **Last updated:** [March 11, 2021, 10:12am UTC](https://www.trainerroad.com/forum/t/feedback-on-the-ketones-episode/55214 "2021-03-11T10:12:44Z")
Whilst interesting a podcast I was disappointed that it only presented one (positive) side of using ketones. Leading to the conclusion that Nate was going to try them out. I’d much prefer a balanced argument with someo… --- ## [DIY Sauna - Science Podcast #1](https://www.trainerroad.com/forum/t/diy-sauna-science-podcast-1/54168)
**Author:** [@rsbrenkus](https://www.trainerroad.com/forum/u/rsbrenkus)\ **Replies:** 1\ **Last updated:** [February 27, 2021, 1:36am UTC](https://www.trainerroad.com/forum/t/diy-sauna-science-podcast-1/54168 "2021-02-27T01:36:45Z")
After listening to the science of getting faster podcast #1, I am looking into building a DIY Sauna with a garden grow tent, infrared lights, etc. Anyone out there build a DIY Sauna? A pre-built fancy one is not in the…