{"users":[{"id":3,"username":"chelsea","avatar_template":"/forum/user_avatar/www.trainerroad.com/chelsea/{size}/10_2.png","trust_level":1},{"id":48156,"username":"Souvik_Das","avatar_template":"/forum/user_avatar/www.trainerroad.com/souvik_das/{size}/167515_2.png","trust_level":1},{"id":39155,"username":"Eushev24","avatar_template":"/forum/user_avatar/www.trainerroad.com/eushev24/{size}/174230_2.png","trust_level":3},{"id":37260,"username":"Caro.Gomez-Villafane","avatar_template":"/forum/user_avatar/www.trainerroad.com/caro.gomez-villafane/{size}/129856_2.png","primary_group_name":"trainerroad","flair_name":"trainerroad","flair_url":"star","flair_bg_color":"E12726","flair_color":"fff","flair_group_id":41,"admin":true,"moderator":true,"trust_level":4},{"id":41771,"username":"Brian_Nicholson1","avatar_template":"/forum/user_avatar/www.trainerroad.com/brian_nicholson1/{size}/152301_2.png","trust_level":2},{"id":35633,"username":"ZackeryWeimer","avatar_template":"/forum/user_avatar/www.trainerroad.com/zackeryweimer/{size}/118962_2.png","trust_level":2},{"id":7013,"username":"chris137","avatar_template":"/forum/user_avatar/www.trainerroad.com/chris137/{size}/20349_2.png","trust_level":2},{"id":5074,"username":"vhudacek","avatar_template":"/forum/user_avatar/www.trainerroad.com/vhudacek/{size}/162413_2.png","trust_level":2},{"id":18923,"username":"IvyAudrain","avatar_template":"/forum/user_avatar/www.trainerroad.com/ivyaudrain/{size}/47471_2.png","trust_level":2},{"id":35119,"username":"dougaldoughnut","avatar_template":"/forum/user_avatar/www.trainerroad.com/dougaldoughnut/{size}/116898_2.png","trust_level":2},{"id":3582,"username":"Robplunkettdc","avatar_template":"/forum/user_avatar/www.trainerroad.com/robplunkettdc/{size}/12890_2.png","trust_level":1},{"id":3960,"username":"Nijntje","avatar_template":"/forum/user_avatar/www.trainerroad.com/nijntje/{size}/5000_2.png","trust_level":2},{"id":512,"username":"fasterthanever","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/f/4bbf92/{size}.png","trust_level":2},{"id":12,"username":"Ian","avatar_template":"/forum/user_avatar/www.trainerroad.com/ian/{size}/21_2.png","trust_level":2},{"id":8932,"username":"SSaldanha","avatar_template":"/forum/user_avatar/www.trainerroad.com/ssaldanha/{size}/17730_2.png","trust_level":2},{"id":1542,"username":"V-2","avatar_template":"/forum/user_avatar/www.trainerroad.com/v-2/{size}/1397_2.png","trust_level":2},{"id":3252,"username":"jakchylinski","avatar_template":"/forum/user_avatar/www.trainerroad.com/jakchylinski/{size}/12893_2.png","trust_level":2},{"id":1329,"username":"John_Hallas","avatar_template":"/forum/user_avatar/www.trainerroad.com/john_hallas/{size}/1213_2.png","trust_level":2},{"id":5268,"username":"adamralph","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/eada6e/{size}.png","trust_level":2},{"id":2744,"username":"mtstanek","avatar_template":"/forum/user_avatar/www.trainerroad.com/mtstanek/{size}/10270_2.png","trust_level":2},{"id":1118,"username":"JulianM","avatar_template":"/forum/user_avatar/www.trainerroad.com/julianm/{size}/2112_2.png","trust_level":2},{"id":237,"username":"nelsosi","avatar_template":"/forum/user_avatar/www.trainerroad.com/nelsosi/{size}/119_2.png","trust_level":2},{"id":249,"username":"Bioteknik","avatar_template":"/forum/user_avatar/www.trainerroad.com/bioteknik/{size}/7721_2.png","trust_level":2},{"id":24411,"username":"St-Amour","avatar_template":"/forum/user_avatar/www.trainerroad.com/st-amour/{size}/63089_2.png","trust_level":1},{"id":4444,"username":"huges84","avatar_template":"/forum/user_avatar/www.trainerroad.com/huges84/{size}/132176_2.png","trust_level":2},{"id":20303,"username":"Pybus","avatar_template":"/forum/user_avatar/www.trainerroad.com/pybus/{size}/12890_2.png","trust_level":1},{"id":2492,"username":"Juarez","avatar_template":"/forum/user_avatar/www.trainerroad.com/juarez/{size}/6256_2.png","trust_level":2},{"id":296,"username":"thesupermarket","avatar_template":"/forum/user_avatar/www.trainerroad.com/thesupermarket/{size}/2916_2.png","trust_level":2},{"id":4018,"username":"MI-XC","avatar_template":"/forum/user_avatar/www.trainerroad.com/mi-xc/{size}/12993_2.png","trust_level":2},{"id":15,"username":"larry","avatar_template":"/forum/user_avatar/www.trainerroad.com/larry/{size}/12653_2.png","trust_level":1},{"id":24381,"username":"seanvk","avatar_template":"/forum/user_avatar/www.trainerroad.com/seanvk/{size}/115098_2.png","trust_level":2},{"id":18694,"username":"ChefAcB","avatar_template":"/forum/user_avatar/www.trainerroad.com/chefacb/{size}/144835_2.png","trust_level":2},{"id":12470,"username":"jeremymc86","avatar_template":"/forum/user_avatar/www.trainerroad.com/jeremymc86/{size}/7757_2.png","trust_level":1},{"id":7546,"username":"RoadMilitia82","avatar_template":"/forum/user_avatar/www.trainerroad.com/roadmilitia82/{size}/12895_2.png","trust_level":2},{"id":10879,"username":"Storesund","avatar_template":"/forum/user_avatar/www.trainerroad.com/storesund/{size}/24422_2.png","trust_level":2},{"id":2714,"username":"cub","avatar_template":"/forum/user_avatar/www.trainerroad.com/cub/{size}/19518_2.png","trust_level":2},{"id":29070,"username":"StayBreezy","avatar_template":"/forum/user_avatar/www.trainerroad.com/staybreezy/{size}/12893_2.png","trust_level":0},{"id":6263,"username":"skid","avatar_template":"/forum/user_avatar/www.trainerroad.com/skid/{size}/9480_2.png","trust_level":1},{"id":16755,"username":"msrae99","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/8e7dd6/{size}.png","trust_level":0},{"id":18406,"username":"wd1969","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/w/6de8d8/{size}.png","trust_level":1},{"id":10086,"username":"jarsson","avatar_template":"/forum/user_avatar/www.trainerroad.com/jarsson/{size}/69117_2.png","trust_level":2},{"id":1094,"username":"menglish6","avatar_template":"/forum/user_avatar/www.trainerroad.com/menglish6/{size}/7757_2.png","trust_level":2},{"id":6006,"username":"tofudog66","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/t/87869e/{size}.png","trust_level":1},{"id":2848,"username":"Jonnyboy","avatar_template":"/forum/user_avatar/www.trainerroad.com/jonnyboy/{size}/5802_2.png","trust_level":2},{"id":471,"username":"Zahlmiac","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/z/fbc32d/{size}.png","trust_level":2},{"id":16449,"username":"Speedy74","avatar_template":"/forum/user_avatar/www.trainerroad.com/speedy74/{size}/7725_2.png","trust_level":1},{"id":41890,"username":"WeeCheezy","avatar_template":"/forum/user_avatar/www.trainerroad.com/weecheezy/{size}/161721_2.png","trust_level":1},{"id":1908,"username":"firemunki","avatar_template":"/forum/user_avatar/www.trainerroad.com/firemunki/{size}/114749_2.png","trust_level":2},{"id":127,"username":"Macy","avatar_template":"/forum/user_avatar/www.trainerroad.com/macy/{size}/6458_2.png","trust_level":2},{"id":227,"username":"bbarrera","avatar_template":"/forum/user_avatar/www.trainerroad.com/bbarrera/{size}/14734_2.png","trust_level":2},{"id":5902,"username":"downhiller","avatar_template":"/forum/user_avatar/www.trainerroad.com/downhiller/{size}/9011_2.png","trust_level":3},{"id":1279,"username":"adski","avatar_template":"/forum/user_avatar/www.trainerroad.com/adski/{size}/1177_2.png","trust_level":2},{"id":31916,"username":"aferch87","avatar_template":"/forum/user_avatar/www.trainerroad.com/aferch87/{size}/90072_2.png","trust_level":0},{"id":14,"username":"mcneese.chad","avatar_template":"/forum/user_avatar/www.trainerroad.com/mcneese.chad/{size}/15056_2.png","trust_level":4},{"id":28151,"username":"tomclune","avatar_template":"/forum/user_avatar/www.trainerroad.com/tomclune/{size}/12895_2.png","trust_level":2},{"id":11228,"username":"dsirrom","avatar_template":"/forum/user_avatar/www.trainerroad.com/dsirrom/{size}/132165_2.png","trust_level":2},{"id":1268,"username":"martinheadon","avatar_template":"/forum/user_avatar/www.trainerroad.com/martinheadon/{size}/7705_2.png","trust_level":2},{"id":5558,"username":"agibbonsplowright","avatar_template":"/forum/user_avatar/www.trainerroad.com/agibbonsplowright/{size}/7721_2.png","trust_level":2},{"id":986,"username":"mhearle","avatar_template":"/forum/user_avatar/www.trainerroad.com/mhearle/{size}/94_2.png","trust_level":2},{"id":4960,"username":"bhrylski","avatar_template":"/forum/user_avatar/www.trainerroad.com/bhrylski/{size}/25759_2.png","trust_level":2},{"id":21195,"username":"KOrnel","avatar_template":"/forum/user_avatar/www.trainerroad.com/kornel/{size}/54684_2.png","trust_level":2},{"id":20796,"username":"Aeroiseverything","avatar_template":"/forum/user_avatar/www.trainerroad.com/aeroiseverything/{size}/99105_2.png","trust_level":2},{"id":8398,"username":"HLaB","avatar_template":"/forum/user_avatar/www.trainerroad.com/hlab/{size}/60448_2.png","trust_level":3},{"id":13306,"username":"Ridill","avatar_template":"/forum/user_avatar/www.trainerroad.com/ridill/{size}/16331_2.png","trust_level":2},{"id":10454,"username":"AnotherCyclist","avatar_template":"/forum/user_avatar/www.trainerroad.com/anothercyclist/{size}/7725_2.png","trust_level":2},{"id":12430,"username":"Justafatguy","avatar_template":"/forum/user_avatar/www.trainerroad.com/justafatguy/{size}/29133_2.png","trust_level":2},{"id":7728,"username":"robcumine","avatar_template":"/forum/user_avatar/www.trainerroad.com/robcumine/{size}/17412_2.png","trust_level":2},{"id":881,"username":"kurt.braeckel","avatar_template":"/forum/user_avatar/www.trainerroad.com/kurt.braeckel/{size}/116719_2.png","trust_level":2},{"id":8560,"username":"grwoolf","avatar_template":"/forum/user_avatar/www.trainerroad.com/grwoolf/{size}/7725_2.png","trust_level":3},{"id":11864,"username":"Chavis0304","avatar_template":"/forum/user_avatar/www.trainerroad.com/chavis0304/{size}/25474_2.png","trust_level":2},{"id":9146,"username":"professore","avatar_template":"/forum/user_avatar/www.trainerroad.com/professore/{size}/19296_2.png","trust_level":2},{"id":4761,"username":"Stringwise","avatar_template":"/forum/user_avatar/www.trainerroad.com/stringwise/{size}/8504_2.png","trust_level":2},{"id":8232,"username":"TRusername","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/t/90ced4/{size}.png","trust_level":2},{"id":6890,"username":"cartsman","avatar_template":"/forum/user_avatar/www.trainerroad.com/cartsman/{size}/18565_2.png","trust_level":2},{"id":17191,"username":"super7","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/s/e0b2c6/{size}.png","trust_level":2},{"id":19058,"username":"Dees","avatar_template":"/forum/user_avatar/www.trainerroad.com/dees/{size}/47923_2.png","trust_level":1},{"id":6996,"username":"ellotheth","avatar_template":"/forum/user_avatar/www.trainerroad.com/ellotheth/{size}/71782_2.png","trust_level":2},{"id":14266,"username":"holybinch","avatar_template":"/forum/user_avatar/www.trainerroad.com/holybinch/{size}/31371_2.png","trust_level":2},{"id":5569,"username":"mwglow15","avatar_template":"/forum/user_avatar/www.trainerroad.com/mwglow15/{size}/28576_2.png","trust_level":2},{"id":3186,"username":"JT_34","avatar_template":"/forum/user_avatar/www.trainerroad.com/jt_34/{size}/123966_2.png","trust_level":2},{"id":30268,"username":"WindWarrior","avatar_template":"/forum/user_avatar/www.trainerroad.com/windwarrior/{size}/84679_2.png","trust_level":2},{"id":12937,"username":"AJS914","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/919ad9/{size}.png","trust_level":2},{"id":12540,"username":"Janhein","avatar_template":"/forum/user_avatar/www.trainerroad.com/janhein/{size}/7721_2.png","trust_level":2},{"id":3022,"username":"jamiewallis","avatar_template":"/forum/user_avatar/www.trainerroad.com/jamiewallis/{size}/3234_2.png","trust_level":2},{"id":6384,"username":"PhilippePhlop","avatar_template":"/forum/user_avatar/www.trainerroad.com/philippephlop/{size}/25540_2.png","trust_level":2},{"id":5126,"username":"techrunner","avatar_template":"/forum/user_avatar/www.trainerroad.com/techrunner/{size}/13429_2.png","trust_level":2},{"id":3816,"username":"kajet","avatar_template":"/forum/user_avatar/www.trainerroad.com/kajet/{size}/26088_2.png","trust_level":2},{"id":11661,"username":"Hazey41","avatar_template":"/forum/user_avatar/www.trainerroad.com/hazey41/{size}/12893_2.png","trust_level":1},{"id":3713,"username":"FatBoySlim","avatar_template":"/forum/user_avatar/www.trainerroad.com/fatboyslim/{size}/296_2.png","trust_level":2},{"id":1759,"username":"Tezz","avatar_template":"/forum/user_avatar/www.trainerroad.com/tezz/{size}/24009_2.png","trust_level":2},{"id":21,"username":"Bryce","avatar_template":"/forum/user_avatar/www.trainerroad.com/bryce/{size}/72_2.png","trust_level":2},{"id":11801,"username":"hurdle","avatar_template":"/forum/user_avatar/www.trainerroad.com/hurdle/{size}/12908_2.png","trust_level":2},{"id":14237,"username":"patrickhill","avatar_template":"/forum/user_avatar/www.trainerroad.com/patrickhill/{size}/12893_2.png","trust_level":2},{"id":18642,"username":"BigRed","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/b/eb8c5e/{size}.png","trust_level":2},{"id":4513,"username":"Textuality","avatar_template":"/forum/user_avatar/www.trainerroad.com/textuality/{size}/72636_2.png","trust_level":2},{"id":50855,"username":"ivagoc","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/i/48db29/{size}.png","trust_level":0},{"id":33345,"username":"Neil_Partridge","avatar_template":"/forum/user_avatar/www.trainerroad.com/neil_partridge/{size}/96529_2.png","trust_level":2},{"id":45017,"username":"mattand1mixtape","avatar_template":"/forum/user_avatar/www.trainerroad.com/mattand1mixtape/{size}/157845_2.png","trust_level":2},{"id":42207,"username":"Trix8806","avatar_template":"/forum/user_avatar/www.trainerroad.com/trix8806/{size}/155132_2.png","trust_level":3},{"id":4632,"username":"DanF","avatar_template":"/forum/user_avatar/www.trainerroad.com/danf/{size}/6112_2.png","trust_level":2},{"id":9155,"username":"jonnyknight","avatar_template":"/forum/user_avatar/www.trainerroad.com/jonnyknight/{size}/18512_2.png","trust_level":2},{"id":6868,"username":"hammerkill","avatar_template":"/forum/user_avatar/www.trainerroad.com/hammerkill/{size}/18484_2.png","trust_level":2},{"id":4193,"username":"anthonylane","avatar_template":"/forum/user_avatar/www.trainerroad.com/anthonylane/{size}/7098_2.png","trust_level":2},{"id":312,"username":"hmaceachran","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/h/ee59a6/{size}.png","trust_level":2},{"id":8611,"username":"Benjamin_Sandoval","avatar_template":"/forum/user_avatar/www.trainerroad.com/benjamin_sandoval/{size}/41953_2.png","trust_level":2},{"id":28781,"username":"Isoblu","avatar_template":"/forum/user_avatar/www.trainerroad.com/isoblu/{size}/80660_2.png","trust_level":2},{"id":8792,"username":"MadTuna","avatar_template":"/forum/user_avatar/www.trainerroad.com/madtuna/{size}/81120_2.png","trust_level":2},{"id":4205,"username":"dotsonrk","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/ec9cab/{size}.png","trust_level":2},{"id":503,"username":"PusherMan","avatar_template":"/forum/user_avatar/www.trainerroad.com/pusherman/{size}/4266_2.png","trust_level":2}],"primary_groups":[{"id":41,"name":"trainerroad"}],"flair_groups":[{"id":41,"name":"trainerroad","flair_url":"star","flair_bg_color":"E12726","flair_color":"fff"}],"topic_list":{"can_create_topic":false,"more_topics_url":"/forum/c/results/5?page=1","per_page":30,"top_tags":[{"id":1,"name":"road","slug":"road"},{"id":50,"name":"ftp-increase","slug":"ftp-increase"},{"id":2,"name":"mtb","slug":"mtb"},{"id":3,"name":"triathlon","slug":"triathlon"},{"id":48,"name":"weight-loss","slug":"weight-loss"},{"id":7,"name":"gravel","slug":"gravel"},{"id":9,"name":"time-trial","slug":"time-trial"},{"id":53,"name":"training-plan-result","slug":"training-plan-result"},{"id":52,"name":"fitness-improvement","slug":"fitness-improvement"},{"id":8,"name":"track","slug":"track"}],"topics":[{"fancy_title":"About the Results category","id":16894,"title":"About the Results category","slug":"about-the-results-category","posts_count":1,"reply_count":0,"highest_post_number":1,"image_url":null,"created_at":"2019-06-07T19:29:13.186Z","last_posted_at":null,"bumped":true,"bumped_at":"2019-06-07T19:29:13.186Z","archetype":"regular","unseen":false,"pinned":true,"unpinned":null,"excerpt":"Has your hard work paid off? We want to hear about it. Use this space to share your results, and ask other riders about their successes and fitness improvements.","visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1548,"like_count":0,"has_summary":false,"last_poster_username":"chelsea","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest single","description":"Original Poster, Most Recent Poster","user_id":3,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Thank you TrainerRoad - Signifcant progress W/kg 60% Improvement in 7 months","id":113183,"title":"Thank you TrainerRoad - Signifcant progress W/kg 60% Improvement in 7 months","slug":"thank-you-trainerroad-signifcant-progress-w-kg-60-improvement-in-7-months","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2026-04-14T06:16:23.899Z","last_posted_at":"2026-04-14T11:58:02.635Z","bumped":true,"bumped_at":"2026-04-14T11:58:02.635Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":1,"name":"road","slug":"road"},{"id":7,"name":"gravel","slug":"gravel"}],"tags_descriptions":{},"views":127,"like_count":15,"has_summary":false,"last_poster_username":"Caro.Gomez-Villafane","category_id":5,"op_like_count":12,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":48156,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":39155,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":37260,"primary_group_id":41,"flair_group_id":41}]},{"fancy_title":"FTP Workout Today - 2 years later","id":94539,"title":"FTP Workout Today - 2 years later","slug":"ftp-workout-today-2-years-later","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2024-07-05T10:33:25.870Z","last_posted_at":"2024-07-05T12:57:43.325Z","bumped":true,"bumped_at":"2024-07-05T12:57:43.325Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":317,"like_count":13,"has_summary":false,"last_poster_username":"Brian_Nicholson1","category_id":5,"op_like_count":12,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":41771,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":35633,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Congrats Ivy! (2nd place cxnats)","id":78578,"title":"Congrats Ivy! (2nd place cxnats)","slug":"congrats-ivy-2nd-place-cxnats","posts_count":10,"reply_count":1,"highest_post_number":10,"image_url":null,"created_at":"2022-12-11T12:40:18.805Z","last_posted_at":"2022-12-18T13:19:47.062Z","bumped":true,"bumped_at":"2022-12-18T13:19:47.062Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1396,"like_count":101,"has_summary":false,"last_poster_username":"Robplunkettdc","category_id":5,"op_like_count":57,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":7013,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5074,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":18923,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":35119,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":3582,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"A thank you to TrainerRoad","id":12049,"title":"A thank you to TrainerRoad","slug":"a-thank-you-to-trainerroad","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2019-02-19T13:56:28.737Z","last_posted_at":"2019-02-19T15:31:50.626Z","bumped":true,"bumped_at":"2019-02-19T15:31:50.626Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1752,"like_count":23,"has_summary":false,"last_poster_username":"Ian","category_id":5,"op_like_count":17,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":3960,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":512,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":12,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"My 3rd Everesting in five weeks","id":40367,"title":"My 3rd Everesting in five weeks","slug":"my-3rd-everesting-in-five-weeks","posts_count":11,"reply_count":8,"highest_post_number":11,"image_url":"https://global.discourse-cdn.com/trainerroad/original/3X/2/1/217a0811dcda7c7aaf954a55c1e1a38dc132fc00.png","created_at":"2020-08-02T21:00:29.799Z","last_posted_at":"2020-11-03T15:41:04.578Z","bumped":true,"bumped_at":"2020-11-03T15:47:53.811Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1445,"like_count":39,"has_summary":false,"last_poster_username":"SSaldanha","category_id":5,"op_like_count":25,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":8932,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1542,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3252,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1329,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5268,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Kona Qualification, Kona experience and race report (warning, LONG post)","id":4165,"title":"Kona Qualification, Kona experience and race report (warning, LONG post)","slug":"kona-qualification-kona-experience-and-race-report-warning-long-post","posts_count":23,"reply_count":10,"highest_post_number":23,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/2X/a/a82c2a2944f37ff375d078051864d04d6c5c41cb_2_1024x230.jpeg","created_at":"2018-10-19T13:35:21.256Z","last_posted_at":"2019-03-03T22:04:40.197Z","bumped":true,"bumped_at":"2019-03-03T22:04:40.197Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":4459,"like_count":45,"has_summary":false,"last_poster_username":"John_Hallas","category_id":5,"op_like_count":32,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":2744,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1118,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":237,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":249,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":1329,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Dear Trainerroad staff and Forum users","id":58717,"title":"Dear Trainerroad staff and Forum users","slug":"dear-trainerroad-staff-and-forum-users","posts_count":5,"reply_count":2,"highest_post_number":5,"image_url":null,"created_at":"2021-05-16T13:43:10.311Z","last_posted_at":"2021-05-27T17:07:25.174Z","bumped":true,"bumped_at":"2021-05-27T17:07:25.174Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1732,"like_count":49,"has_summary":false,"last_poster_username":"St-Amour","category_id":5,"op_like_count":43,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":24411,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4444,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":20303,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"How is Strava distance calculated from a TR workout?","id":7366,"title":"How is Strava distance calculated from a TR workout?","slug":"how-is-strava-distance-calculated-from-a-tr-workout","posts_count":6,"reply_count":3,"highest_post_number":6,"image_url":null,"created_at":"2018-12-07T02:16:39.464Z","last_posted_at":"2018-12-08T01:16:50.686Z","bumped":true,"bumped_at":"2018-12-08T01:16:50.686Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":10143,"like_count":3,"has_summary":false,"last_poster_username":"Juarez","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":2492,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":296,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4018,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":15,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Progression: Adaptive SSBLV Base1 Results","id":58244,"title":"Progression: Adaptive SSBLV Base1 Results","slug":"progression-adaptive-ssblv-base1-results","posts_count":3,"reply_count":1,"highest_post_number":3,"image_url":null,"created_at":"2021-05-05T03:01:19.022Z","last_posted_at":"2021-05-06T18:58:46.013Z","bumped":true,"bumped_at":"2021-05-06T18:58:46.013Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":660,"like_count":4,"has_summary":false,"last_poster_username":"ChefAcB","category_id":5,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":24381,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":18694,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Nicotine effect on performance","id":25303,"title":"Nicotine effect on performance","slug":"nicotine-effect-on-performance","posts_count":11,"reply_count":3,"highest_post_number":11,"image_url":null,"created_at":"2019-12-06T16:24:17.237Z","last_posted_at":"2021-08-31T20:24:50.726Z","bumped":true,"bumped_at":"2021-08-31T20:24:50.726Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":5798,"like_count":5,"has_summary":false,"last_poster_username":"StayBreezy","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":12470,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":7546,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":10879,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2714,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":29070,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"My training road to 4.0 w/kg","id":39381,"title":"My training road to 4.0 w/kg","slug":"my-training-road-to-4-0-w-kg","posts_count":44,"reply_count":22,"highest_post_number":48,"image_url":"https://global.discourse-cdn.com/trainerroad/original/3X/d/2/d24772d710cde7f7cae4d62cf881a8a47b041d36.png","created_at":"2020-07-16T11:09:25.559Z","last_posted_at":"2020-08-09T22:30:33.644Z","bumped":true,"bumped_at":"2020-08-09T22:36:36.136Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":48,"name":"weight-loss","slug":"weight-loss"},{"id":50,"name":"ftp-increase","slug":"ftp-increase"}],"tags_descriptions":{},"views":8671,"like_count":119,"has_summary":true,"last_poster_username":"menglish6","category_id":5,"op_like_count":53,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":6263,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":16755,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":18406,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":10086,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":1094,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Thanks TrainerRoad!","id":10274,"title":"Thanks TrainerRoad!","slug":"thanks-trainerroad","posts_count":8,"reply_count":0,"highest_post_number":8,"image_url":null,"created_at":"2019-01-22T03:45:35.044Z","last_posted_at":"2020-05-04T07:49:23.965Z","bumped":true,"bumped_at":"2020-05-04T07:49:23.965Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1491,"like_count":31,"has_summary":false,"last_poster_username":"Speedy74","category_id":5,"op_like_count":30,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":6006,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":2848,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":471,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1329,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":16449,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Loving AI prediction as a motivator post hip replacement","id":113216,"title":"Loving AI prediction as a motivator post hip replacement","slug":"loving-ai-prediction-as-a-motivator-post-hip-replacement","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":null,"created_at":"2026-04-15T22:16:40.999Z","last_posted_at":"2026-04-16T12:11:00.677Z","bumped":true,"bumped_at":"2026-04-16T12:11:00.677Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":53,"like_count":9,"has_summary":false,"last_poster_username":"Caro.Gomez-Villafane","category_id":5,"op_like_count":8,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":41890,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":37260,"primary_group_id":41,"flair_group_id":41}]},{"fancy_title":"Intervals.icu eFTP","id":36899,"title":"Intervals.icu eFTP","slug":"intervals-icu-eftp","posts_count":51,"reply_count":30,"highest_post_number":52,"image_url":null,"created_at":"2020-06-01T12:52:11.505Z","last_posted_at":"2025-10-01T21:40:31.133Z","bumped":true,"bumped_at":"2025-10-01T21:40:31.133Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":50,"name":"ftp-increase","slug":"ftp-increase"}],"tags_descriptions":{},"views":10326,"like_count":60,"has_summary":true,"last_poster_username":"adski","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":1908,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":127,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":227,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5902,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":1279,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Ramp test - results","id":69081,"title":"Ramp test - results","slug":"ramp-test-results","posts_count":4,"reply_count":2,"highest_post_number":4,"image_url":null,"created_at":"2022-02-08T20:20:57.052Z","last_posted_at":"2022-02-08T22:26:47.427Z","bumped":true,"bumped_at":"2022-02-08T22:26:47.427Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":659,"like_count":1,"has_summary":false,"last_poster_username":"tomclune","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":31916,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":28151,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Valley of The Tears - give me your success tips","id":28270,"title":"Valley of The Tears - give me your success tips","slug":"valley-of-the-tears-give-me-your-success-tips","posts_count":9,"reply_count":4,"highest_post_number":9,"image_url":null,"created_at":"2020-01-20T16:50:04.235Z","last_posted_at":"2020-01-29T15:16:23.501Z","bumped":true,"bumped_at":"2020-01-29T15:16:23.501Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":1,"name":"road","slug":"road"}],"tags_descriptions":{},"views":2103,"like_count":8,"has_summary":false,"last_poster_username":"dsirrom","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":11228,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1268,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5558,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":986,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4960,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Your best 1h ITT ride","id":48062,"title":"Your best 1h ITT ride","slug":"your-best-1h-itt-ride","posts_count":10,"reply_count":4,"highest_post_number":10,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/1X/f726cad925fc95472d60967f2bd5b681d8c3ba60_2_1024x537.jpeg","created_at":"2020-12-03T20:26:30.109Z","last_posted_at":"2020-12-04T13:04:28.327Z","bumped":true,"bumped_at":"2020-12-04T13:04:28.327Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":9,"name":"time-trial","slug":"time-trial"}],"tags_descriptions":{},"views":1258,"like_count":10,"has_summary":false,"last_poster_username":"Ridill","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":21195,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":10086,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":20796,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8398,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":13306,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"[Journey] From couch to completing my first MTB Marathon","id":20903,"title":"[Journey] From couch to completing my first MTB Marathon","slug":"journey-from-couch-to-completing-my-first-mtb-marathon","posts_count":5,"reply_count":1,"highest_post_number":5,"image_url":"https://global.discourse-cdn.com/trainerroad/original/3X/c/f/cf3b52eede911a057c0d7a49bb85638a6957d600.png","created_at":"2019-09-13T09:10:37.545Z","last_posted_at":"2020-02-06T03:03:11.694Z","bumped":true,"bumped_at":"2020-02-06T03:03:11.694Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":2,"name":"mtb","slug":"mtb"}],"tags_descriptions":{},"views":878,"like_count":11,"has_summary":false,"last_poster_username":"Justafatguy","category_id":5,"op_like_count":6,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":10454,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4018,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":12430,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"One Day of Crits","id":22374,"title":"One Day of Crits","slug":"one-day-of-crits","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/b/0/b052b3a7cc66a67f75e2ef9f514ff8eb34215b10_2_1024x194.png","created_at":"2019-10-13T21:30:06.942Z","last_posted_at":"2019-10-14T02:16:45.856Z","bumped":true,"bumped_at":"2019-10-14T02:16:45.856Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":632,"like_count":2,"has_summary":false,"last_poster_username":"kurt.braeckel","category_id":5,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":7728,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":881,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"First Road Race Win Today!, thanks TR for good fitness and big help with the tactics","id":28165,"title":"First Road Race Win Today!, thanks TR for good fitness and big help with the tactics","slug":"first-road-race-win-today-thanks-tr-for-good-fitness-and-big-help-with-the-tactics","posts_count":8,"reply_count":1,"highest_post_number":8,"image_url":null,"created_at":"2020-01-18T22:15:22.770Z","last_posted_at":"2020-01-20T02:41:35.792Z","bumped":true,"bumped_at":"2020-01-20T02:41:35.792Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":995,"like_count":45,"has_summary":false,"last_poster_username":"robcumine","category_id":5,"op_like_count":35,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8560,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":11864,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":9146,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4761,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":7728,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Cyclists over 100kg with 4 w/kg FTP?","id":16160,"title":"Cyclists over 100kg with 4 w/kg FTP?","slug":"cyclists-over-100kg-with-4-w-kg-ftp","posts_count":53,"reply_count":35,"highest_post_number":54,"image_url":null,"created_at":"2019-05-21T18:52:08.366Z","last_posted_at":"2020-11-19T16:33:34.052Z","bumped":true,"bumped_at":"2020-11-19T16:33:34.052Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":1,"name":"road","slug":"road"}],"tags_descriptions":{},"views":19824,"like_count":99,"has_summary":true,"last_poster_username":"super7","category_id":5,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8232,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":20796,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":6890,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":10086,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":17191,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Any idea why my FTP is going down, not up?","id":46788,"title":"Any idea why my FTP is going down, not up?","slug":"any-idea-why-my-ftp-is-going-down-not-up","posts_count":23,"reply_count":14,"highest_post_number":26,"image_url":null,"created_at":"2020-11-16T08:47:36.496Z","last_posted_at":"2020-11-18T12:13:15.898Z","bumped":true,"bumped_at":"2020-11-18T12:13:15.898Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":1,"name":"road","slug":"road"}],"tags_descriptions":{},"views":3410,"like_count":18,"has_summary":false,"last_poster_username":"Dees","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":19058,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":6996,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14266,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5569,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3186,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Update to the FTP bell curve for cyclists","id":83006,"title":"Update to the FTP bell curve for cyclists","slug":"update-to-the-ftp-bell-curve-for-cyclists","posts_count":50,"reply_count":34,"highest_post_number":51,"image_url":null,"created_at":"2023-04-18T23:43:27.461Z","last_posted_at":"2023-04-21T10:33:05.692Z","bumped":true,"bumped_at":"2023-04-21T13:23:03.322Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[{"id":50,"name":"ftp-increase","slug":"ftp-increase"}],"tags_descriptions":{},"views":5743,"like_count":91,"has_summary":true,"last_poster_username":"Janhein","category_id":5,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":8232,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":30268,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":12937,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":12540,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"I followed a TrainerRoad Triathlon plan without changing a single workout. My race experience. (long post warning)","id":14335,"title":"I followed a TrainerRoad Triathlon plan without changing a single workout. My race experience. (long post warning)","slug":"i-followed-a-trainerroad-triathlon-plan-without-changing-a-single-workout-my-race-experience-long-post-warning","posts_count":64,"reply_count":39,"highest_post_number":64,"image_url":null,"created_at":"2019-04-07T09:08:16.457Z","last_posted_at":"2019-11-07T09:07:15.662Z","bumped":true,"bumped_at":"2020-08-02T18:55:15.876Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":17171,"like_count":265,"has_summary":true,"last_poster_username":"Hazey41","category_id":5,"op_like_count":137,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":3022,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":6384,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5126,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3816,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":11661,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Thx a lot Trainer Road! I just got accused of using e-assist because of your programs! :crazy_face:","id":15602,"title":"Thx a lot Trainer Road! I just got accused of using e-assist because of your programs! :crazy_face:","slug":"thx-a-lot-trainer-road-i-just-got-accused-of-using-e-assist-because-of-your-programs","posts_count":4,"reply_count":0,"highest_post_number":4,"image_url":null,"created_at":"2019-05-08T05:37:12.521Z","last_posted_at":"2019-05-10T00:20:53.261Z","bumped":true,"bumped_at":"2019-05-10T00:20:53.261Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"unicode_title":"Thx a lot Trainer Road! I just got accused of using e-assist because of your programs! 🤪","tags":[],"tags_descriptions":{},"views":1610,"like_count":36,"has_summary":false,"last_poster_username":"Bryce","category_id":5,"op_like_count":36,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":3713,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1759,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":21,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"I&#39;m not worrying about FTP/kg","id":56770,"title":"I'm not worrying about FTP/kg","slug":"im-not-worrying-about-ftp-kg","posts_count":49,"reply_count":28,"highest_post_number":50,"image_url":null,"created_at":"2021-04-05T00:26:40.427Z","last_posted_at":"2021-04-26T00:14:05.940Z","bumped":true,"bumped_at":"2021-04-26T00:14:05.940Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":4261,"like_count":73,"has_summary":true,"last_poster_username":"super7","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":11801,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14237,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":18642,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4513,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":17191,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Building muscle","id":113689,"title":"Building muscle","slug":"building-muscle","posts_count":9,"reply_count":4,"highest_post_number":9,"image_url":null,"created_at":"2026-05-21T04:32:28.502Z","last_posted_at":"2026-05-22T22:38:24.062Z","bumped":true,"bumped_at":"2026-05-22T22:38:24.062Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":404,"like_count":14,"has_summary":false,"last_poster_username":"DanF","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":50855,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":33345,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":45017,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":42207,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":4632,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Depressing Results After SSBII","id":19884,"title":"Depressing Results After SSBII","slug":"depressing-results-after-ssbii","posts_count":27,"reply_count":12,"highest_post_number":29,"image_url":null,"created_at":"2019-08-20T20:04:00.619Z","last_posted_at":"2019-08-26T20:39:57.427Z","bumped":true,"bumped_at":"2019-08-26T20:39:57.427Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":3713,"like_count":45,"has_summary":false,"last_poster_username":"Benjamin_Sandoval","category_id":5,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":9155,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":6868,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4193,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":312,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":8611,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"The initial pedals","id":61909,"title":"The initial pedals","slug":"the-initial-pedals","posts_count":24,"reply_count":12,"highest_post_number":25,"image_url":null,"created_at":"2021-08-12T04:07:40.864Z","last_posted_at":"2021-10-12T05:32:08.251Z","bumped":true,"bumped_at":"2021-10-12T05:32:08.251Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":2324,"like_count":64,"has_summary":false,"last_poster_username":"PusherMan","category_id":5,"op_like_count":17,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":28781,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8792,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":4205,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":503,"primary_group_id":null,"flair_group_id":null}]}]}}