{"users":[{"id":4,"username":"Jonathan","avatar_template":"/forum/user_avatar/www.trainerroad.com/jonathan/{size}/15_2.png","primary_group_name":"trainerroad","flair_name":"trainerroad","flair_url":"star","flair_bg_color":"E12726","flair_color":"fff","flair_group_id":41,"admin":true,"moderator":true,"trust_level":4},{"id":45180,"username":"Elgro","avatar_template":"/forum/user_avatar/www.trainerroad.com/elgro/{size}/166633_2.png","trust_level":3},{"id":33493,"username":"Jolyzara","avatar_template":"/forum/user_avatar/www.trainerroad.com/jolyzara/{size}/97333_2.png","trust_level":2},{"id":893,"username":"Pbase","avatar_template":"/forum/user_avatar/www.trainerroad.com/pbase/{size}/969_2.png","trust_level":3},{"id":11952,"username":"tamberg","avatar_template":"/forum/user_avatar/www.trainerroad.com/tamberg/{size}/24801_2.png","trust_level":2},{"id":2882,"username":"JoeX","avatar_template":"/forum/user_avatar/www.trainerroad.com/joex/{size}/6640_2.png","trust_level":3},{"id":2089,"username":"Joe","avatar_template":"/forum/user_avatar/www.trainerroad.com/joe/{size}/11680_2.png","trust_level":2},{"id":5777,"username":"Flashpoint51","avatar_template":"/forum/user_avatar/www.trainerroad.com/flashpoint51/{size}/7746_2.png","trust_level":3},{"id":5664,"username":"OreoCookie","avatar_template":"/forum/user_avatar/www.trainerroad.com/oreocookie/{size}/8298_2.png","trust_level":2},{"id":298,"username":"aydraper","avatar_template":"/forum/user_avatar/www.trainerroad.com/aydraper/{size}/54303_2.png","trust_level":3},{"id":47701,"username":"LacticacidMCB","avatar_template":"/forum/user_avatar/www.trainerroad.com/lacticacidmcb/{size}/167517_2.png","trust_level":3},{"id":3044,"username":"Rizzi","avatar_template":"/forum/user_avatar/www.trainerroad.com/rizzi/{size}/17674_2.png","trust_level":3},{"id":49874,"username":"cwatt63","avatar_template":"/forum/user_avatar/www.trainerroad.com/cwatt63/{size}/157921_2.png","trust_level":0},{"id":49955,"username":"Eamon919","avatar_template":"/forum/user_avatar/www.trainerroad.com/eamon919/{size}/157934_2.png","trust_level":1},{"id":203,"username":"mrtopher1980","avatar_template":"/forum/user_avatar/www.trainerroad.com/mrtopher1980/{size}/7754_2.png","trust_level":3},{"id":49368,"username":"Harrbear","avatar_template":"/forum/user_avatar/www.trainerroad.com/harrbear/{size}/171003_2.png","trust_level":1},{"id":33200,"username":"BCM","avatar_template":"/forum/user_avatar/www.trainerroad.com/bcm/{size}/137631_2.png","trust_level":3},{"id":31840,"username":"Helvellyn","avatar_template":"/forum/user_avatar/www.trainerroad.com/helvellyn/{size}/95205_2.png","trust_level":3},{"id":2397,"username":"Torneng","avatar_template":"/forum/user_avatar/www.trainerroad.com/torneng/{size}/7746_2.png","trust_level":3},{"id":25381,"username":"Pierre","avatar_template":"/forum/user_avatar/www.trainerroad.com/pierre/{size}/12908_2.png","trust_level":2},{"id":37187,"username":"mirlord","avatar_template":"/forum/user_avatar/www.trainerroad.com/mirlord/{size}/157294_2.png","trust_level":2},{"id":45887,"username":"jake-training","avatar_template":"/forum/user_avatar/www.trainerroad.com/jake-training/{size}/170275_2.png","trust_level":1},{"id":25791,"username":"MyMainManSteve","avatar_template":"/forum/user_avatar/www.trainerroad.com/mymainmansteve/{size}/67404_2.png","trust_level":2},{"id":47171,"username":"themikefish","avatar_template":"/forum/user_avatar/www.trainerroad.com/themikefish/{size}/168635_2.png","trust_level":3},{"id":10838,"username":"Gnome","avatar_template":"/forum/user_avatar/www.trainerroad.com/gnome/{size}/139448_2.png","trust_level":2},{"id":42022,"username":"XCO_mtb","avatar_template":"/forum/user_avatar/www.trainerroad.com/xco_mtb/{size}/132199_2.png","trust_level":2},{"id":48742,"username":"Haakon","avatar_template":"/forum/user_avatar/www.trainerroad.com/haakon/{size}/157845_2.png","trust_level":2},{"id":24552,"username":"Seth99","avatar_template":"/forum/user_avatar/www.trainerroad.com/seth99/{size}/12908_2.png","trust_level":1},{"id":47473,"username":"relienton1","avatar_template":"/forum/user_avatar/www.trainerroad.com/relienton1/{size}/157845_2.png","trust_level":2},{"id":40020,"username":"Twowkg","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/t/ce7236/{size}.png","trust_level":3},{"id":1764,"username":"Bagsy","avatar_template":"/forum/user_avatar/www.trainerroad.com/bagsy/{size}/3273_2.png","trust_level":2},{"id":27580,"username":"ScottBarrow","avatar_template":"/forum/user_avatar/www.trainerroad.com/scottbarrow/{size}/7746_2.png","trust_level":2},{"id":4619,"username":"kevistraining","avatar_template":"/forum/user_avatar/www.trainerroad.com/kevistraining/{size}/171237_2.png","trust_level":3},{"id":14798,"username":"Saddlesaur","avatar_template":"/forum/user_avatar/www.trainerroad.com/saddlesaur/{size}/33237_2.png","trust_level":3},{"id":25366,"username":"GoLongThenGoHome","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/g/439d5e/{size}.png","trust_level":2},{"id":38137,"username":"ajvitti","avatar_template":"/forum/user_avatar/www.trainerroad.com/ajvitti/{size}/132170_2.png","trust_level":1},{"id":31147,"username":"willfromny","avatar_template":"/forum/user_avatar/www.trainerroad.com/willfromny/{size}/155434_2.png","trust_level":2},{"id":8294,"username":"mneugeba","avatar_template":"/forum/user_avatar/www.trainerroad.com/mneugeba/{size}/67550_2.png","trust_level":2},{"id":24771,"username":"mjw0","avatar_template":"/forum/user_avatar/www.trainerroad.com/mjw0/{size}/12908_2.png","trust_level":2},{"id":19574,"username":"nagletom","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/n/bb73d2/{size}.png","trust_level":2},{"id":1370,"username":"alexgold123","avatar_template":"/forum/user_avatar/www.trainerroad.com/alexgold123/{size}/1265_2.png","trust_level":2},{"id":233,"username":"dhellman","avatar_template":"/forum/user_avatar/www.trainerroad.com/dhellman/{size}/5964_2.png","trust_level":2},{"id":10841,"username":"Brevet2023","avatar_template":"/forum/user_avatar/www.trainerroad.com/brevet2023/{size}/12893_2.png","trust_level":2},{"id":34012,"username":"MarkM13","avatar_template":"/forum/user_avatar/www.trainerroad.com/markm13/{size}/100770_2.png","trust_level":1},{"id":1555,"username":"Dave","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/d/ee7513/{size}.png","trust_level":2},{"id":5548,"username":"Jason_Kennedy","avatar_template":"/forum/user_avatar/www.trainerroad.com/jason_kennedy/{size}/26514_2.png","trust_level":2},{"id":14253,"username":"webdev511","avatar_template":"/forum/user_avatar/www.trainerroad.com/webdev511/{size}/135558_2.png","trust_level":2},{"id":45588,"username":"napoleon1981","avatar_template":"/forum/user_avatar/www.trainerroad.com/napoleon1981/{size}/157934_2.png","trust_level":3},{"id":37296,"username":"cassinonorth","avatar_template":"/forum/user_avatar/www.trainerroad.com/cassinonorth/{size}/155501_2.png","trust_level":3},{"id":39433,"username":"McFly","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/b4bc9f/{size}.png","trust_level":2},{"id":30763,"username":"breeanna33","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/b/3be4f8/{size}.png","trust_level":2},{"id":5951,"username":"JeffCoyle","avatar_template":"/forum/user_avatar/www.trainerroad.com/jeffcoyle/{size}/17892_2.png","trust_level":2},{"id":44180,"username":"Kendogz161","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/k/50afbb/{size}.png","trust_level":3},{"id":7472,"username":"SexyCoolguy","avatar_template":"/forum/user_avatar/www.trainerroad.com/sexycoolguy/{size}/43700_2.png","trust_level":2},{"id":6771,"username":"cosgroveb","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/c/8edcca/{size}.png","trust_level":2},{"id":28048,"username":"Abhijit_Rao","avatar_template":"/forum/user_avatar/www.trainerroad.com/abhijit_rao/{size}/76651_2.png","trust_level":1},{"id":28218,"username":"Anchorman","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/bbce88/{size}.png","trust_level":1},{"id":45418,"username":"Rumpus","avatar_template":"/forum/user_avatar/www.trainerroad.com/rumpus/{size}/161597_2.png","trust_level":1},{"id":16319,"username":"Derailleur","avatar_template":"/forum/user_avatar/www.trainerroad.com/derailleur/{size}/144704_2.png","trust_level":2},{"id":30022,"username":"odpaul7","avatar_template":"/forum/user_avatar/www.trainerroad.com/odpaul7/{size}/84894_2.png","trust_level":2},{"id":8560,"username":"grwoolf","avatar_template":"/forum/user_avatar/www.trainerroad.com/grwoolf/{size}/7725_2.png","trust_level":3},{"id":35929,"username":"MikeMunson","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/m/a9a28c/{size}.png","trust_level":2},{"id":12022,"username":"lokerola","avatar_template":"/forum/user_avatar/www.trainerroad.com/lokerola/{size}/24948_2.png","trust_level":3},{"id":47059,"username":"ansonawood","avatar_template":"/forum/user_avatar/www.trainerroad.com/ansonawood/{size}/157965_2.png","trust_level":2},{"id":44916,"username":"burnett2k","avatar_template":"/forum/user_avatar/www.trainerroad.com/burnett2k/{size}/164958_2.png","trust_level":2},{"id":39198,"username":"Aeroskiii","avatar_template":"/forum/user_avatar/www.trainerroad.com/aeroskiii/{size}/142972_2.png","trust_level":2},{"id":15082,"username":"mrussotto","avatar_template":"/forum/user_avatar/www.trainerroad.com/mrussotto/{size}/7721_2.png","trust_level":2},{"id":40569,"username":"Niv24","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/n/76d3ee/{size}.png","trust_level":3},{"id":37989,"username":"DamonM","avatar_template":"/forum/user_avatar/www.trainerroad.com/damonm/{size}/156481_2.png","trust_level":2},{"id":12959,"username":"hawkeye1824","avatar_template":"/forum/user_avatar/www.trainerroad.com/hawkeye1824/{size}/27647_2.png","trust_level":2},{"id":28918,"username":"Calle","avatar_template":"/forum/user_avatar/www.trainerroad.com/calle/{size}/121595_2.png","trust_level":2},{"id":31725,"username":"PancreasFail","avatar_template":"/forum/user_avatar/www.trainerroad.com/pancreasfail/{size}/89286_2.png","trust_level":2},{"id":44070,"username":"jkarrasch","avatar_template":"/forum/user_avatar/www.trainerroad.com/jkarrasch/{size}/158016_2.png","trust_level":2},{"id":3022,"username":"jamiewallis","avatar_template":"/forum/user_avatar/www.trainerroad.com/jamiewallis/{size}/3234_2.png","trust_level":2},{"id":37279,"username":"jsiegrist","avatar_template":"/forum/user_avatar/www.trainerroad.com/jsiegrist/{size}/129907_2.png","trust_level":3},{"id":1975,"username":"kitenski","avatar_template":"/forum/user_avatar/www.trainerroad.com/kitenski/{size}/1794_2.png","trust_level":2},{"id":35701,"username":"Abe_Froman","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/e99b99/{size}.png","trust_level":2},{"id":35158,"username":"Hyalync","avatar_template":"/forum/user_avatar/www.trainerroad.com/hyalync/{size}/117044_2.png","trust_level":2},{"id":14237,"username":"patrickhill","avatar_template":"/forum/user_avatar/www.trainerroad.com/patrickhill/{size}/12893_2.png","trust_level":3},{"id":27006,"username":"ingluis29","avatar_template":"/forum/user_avatar/www.trainerroad.com/ingluis29/{size}/12908_2.png","trust_level":2},{"id":46563,"username":"AndyMac","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/a/67e7ee/{size}.png","trust_level":2},{"id":37295,"username":"Liammerrick","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/l/a8b319/{size}.png","trust_level":2},{"id":44108,"username":"BobbyDropTables","avatar_template":"/forum/user_avatar/www.trainerroad.com/bobbydroptables/{size}/159891_2.png","trust_level":2},{"id":37260,"username":"Caro.Gomez-Villafane","avatar_template":"/forum/user_avatar/www.trainerroad.com/caro.gomez-villafane/{size}/129856_2.png","primary_group_name":"trainerroad","flair_name":"trainerroad","flair_url":"star","flair_bg_color":"E12726","flair_color":"fff","flair_group_id":41,"admin":true,"moderator":true,"trust_level":4},{"id":6591,"username":"eugeneg","avatar_template":"/forum/user_avatar/www.trainerroad.com/eugeneg/{size}/12908_2.png","trust_level":2},{"id":37259,"username":"eddie","avatar_template":"/forum/user_avatar/www.trainerroad.com/eddie/{size}/129850_2.png","primary_group_name":"trainerroad","flair_name":"trainerroad","flair_url":"star","flair_bg_color":"E12726","flair_color":"fff","flair_group_id":41,"admin":true,"moderator":true,"trust_level":4},{"id":35759,"username":"TrekCentury","avatar_template":"/forum/user_avatar/www.trainerroad.com/trekcentury/{size}/123801_2.png","trust_level":2},{"id":8675,"username":"splash","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/s/ac8455/{size}.png","trust_level":2},{"id":33643,"username":"LMForest","avatar_template":"https://avatars.discourse-cdn.com/v4/letter/l/ed8c4c/{size}.png","trust_level":1},{"id":881,"username":"kurt.braeckel","avatar_template":"/forum/user_avatar/www.trainerroad.com/kurt.braeckel/{size}/116719_2.png","trust_level":2},{"id":47280,"username":"pedderg","avatar_template":"/forum/user_avatar/www.trainerroad.com/pedderg/{size}/165612_2.png","trust_level":1},{"id":40771,"username":"briddr","avatar_template":"/forum/user_avatar/www.trainerroad.com/briddr/{size}/157965_2.png","trust_level":2},{"id":10410,"username":"jbakkane","avatar_template":"/forum/user_avatar/www.trainerroad.com/jbakkane/{size}/21181_2.png","trust_level":2}],"primary_groups":[{"id":41,"name":"trainerroad"}],"flair_groups":[{"id":41,"name":"trainerroad","flair_url":"star","flair_bg_color":"E12726","flair_color":"fff"}],"topic_list":{"can_create_topic":false,"more_topics_url":"/forum/c/podcast/9?page=1","per_page":30,"top_tags":[{"id":94,"name":"podcast","slug":"podcast"},{"id":70,"name":"nutrition","slug":"nutrition"},{"id":97,"name":"plans","slug":"plans"},{"id":71,"name":"kona","slug":"kona"},{"id":143,"name":"chad","slug":"chad"},{"id":95,"name":"aero","slug":"aero"},{"id":96,"name":"aerodynamics","slug":"aerodynamics"},{"id":106,"name":"athleteinterviews","slug":"athleteinterviews"},{"id":144,"name":"beer","slug":"beer"},{"id":104,"name":"chloe","slug":"chloe"},{"id":99,"name":"female","slug":"female"},{"id":142,"name":"ironman","slug":"ironman"},{"id":103,"name":"livestream","slug":"livestream"},{"id":68,"name":"peak","slug":"peak"},{"id":69,"name":"periodization","slug":"periodization"},{"id":67,"name":"renocross","slug":"renocross"},{"id":105,"name":"stanspivot","slug":"stanspivot"},{"id":66,"name":"stetina","slug":"stetina"},{"id":145,"name":"strength","slug":"strength"},{"id":98,"name":"women","slug":"women"},{"id":100,"name":"womens","slug":"womens"}],"topics":[{"fancy_title":"What Pro Cyclists Do That Make Them Better at Training | Zach Calton | Ask a Cycling Coach Podcast 575","id":111500,"title":"What Pro Cyclists Do That Make Them Better at Training | Zach Calton | Ask a Cycling Coach Podcast 575","slug":"what-pro-cyclists-do-that-make-them-better-at-training-zach-calton-ask-a-cycling-coach-podcast-575","posts_count":8,"reply_count":2,"highest_post_number":8,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/c/d/cd78822ba9a5f7d32c2afdfcc41441c242eeb669_2_1024x576.jpeg","created_at":"2026-02-26T21:53:42.668Z","last_posted_at":"2026-03-03T01:50:25.919Z","bumped":true,"bumped_at":"2026-03-03T01:50:25.919Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":673,"like_count":23,"has_summary":false,"last_poster_username":"tamberg","category_id":9,"op_like_count":7,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":45180,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":33493,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":893,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":11952,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"The *Other* Ask A Cycling Coach Podcast 573: Real Ways To Lose Weight For Cyclists","id":111293,"title":"The *Other* Ask A Cycling Coach Podcast 573: Real Ways To Lose Weight For Cyclists","slug":"the-other-ask-a-cycling-coach-podcast-573-real-ways-to-lose-weight-for-cyclists","posts_count":2,"reply_count":0,"highest_post_number":2,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/6/1/6111727d4d0beb7119e219e63929062a292705fb_2_811x1024.png","created_at":"2026-02-19T05:42:40.848Z","last_posted_at":"2026-02-21T04:13:39.643Z","bumped":true,"bumped_at":"2026-02-21T04:13:39.643Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":184,"like_count":3,"has_summary":false,"last_poster_username":"Joe","category_id":9,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":2882,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":2089,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568","id":110228,"title":"NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568","slug":"new-trainerroad-ai-is-here-ultimate-guide-to-trainerroad-ai-ask-a-cycling-coach-podcast-568","posts_count":328,"reply_count":280,"highest_post_number":370,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/7/e/7eccee13ca37ae35196281f6616420f127543bea_2_1024x576.jpeg","created_at":"2026-01-22T04:37:50.912Z","last_posted_at":"2026-02-21T01:34:33.510Z","bumped":true,"bumped_at":"2026-02-21T01:34:33.510Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":6165,"like_count":815,"has_summary":true,"last_poster_username":"LacticacidMCB","category_id":9,"op_like_count":31,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":5777,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5664,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":298,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":47701,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"TR AI Updates + Q&A With Nate | Ask a Cycling Coach Podcast 573","id":111120,"title":"TR AI Updates + Q&A With Nate | Ask a Cycling Coach Podcast 573","slug":"tr-ai-updates-q-a-with-nate-ask-a-cycling-coach-podcast-573","posts_count":97,"reply_count":64,"highest_post_number":98,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/7/d/7db6a0b67bc29ab9bffc2b40da7edb05e4374f65_2_1024x576.jpeg","created_at":"2026-02-13T20:48:13.274Z","last_posted_at":"2026-02-20T17:14:57.911Z","bumped":true,"bumped_at":"2026-02-20T17:14:57.911Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":2620,"like_count":316,"has_summary":true,"last_poster_username":"mrtopher1980","category_id":9,"op_like_count":14,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":3044,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":49874,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":49955,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":203,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Integrating a training Camp","id":110795,"title":"Integrating a training Camp","slug":"integrating-a-training-camp","posts_count":14,"reply_count":11,"highest_post_number":14,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/e/1/e140dea67b77f9e7ca96c8baefcc8ff26e55c474_2_1024x516.png","created_at":"2026-02-03T19:53:21.849Z","last_posted_at":"2026-02-04T12:42:14.451Z","bumped":true,"bumped_at":"2026-02-04T12:42:14.451Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":164,"like_count":3,"has_summary":false,"last_poster_username":"Torneng","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":49368,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":33200,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":31840,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":2397,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Why Your Workouts Feel Too Hard (Not What You Think...) | Ask a Cycling Coach Podcast 563","id":106794,"title":"Why Your Workouts Feel Too Hard (Not What You Think...) | Ask a Cycling Coach Podcast 563","slug":"why-your-workouts-feel-too-hard-not-what-you-think-ask-a-cycling-coach-podcast-563","posts_count":35,"reply_count":21,"highest_post_number":36,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/6/a/6a19c9c0df9a814763a781f14cc9b12722115390_2_1024x576.jpeg","created_at":"2025-12-11T16:56:21.791Z","last_posted_at":"2026-01-23T11:43:18.488Z","bumped":true,"bumped_at":"2026-01-23T11:43:18.488Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1634,"like_count":147,"has_summary":true,"last_poster_username":"jake-training","category_id":9,"op_like_count":5,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":25381,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":37187,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":893,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":45887,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Does Breath Training Actually Make Cyclists Faster? | Ask a Cycling Coach Podcast 567","id":108881,"title":"Does Breath Training Actually Make Cyclists Faster? | Ask a Cycling Coach Podcast 567","slug":"does-breath-training-actually-make-cyclists-faster-ask-a-cycling-coach-podcast-567","posts_count":14,"reply_count":5,"highest_post_number":14,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/0/e/0e0905dc1ecb88e12e2f61a6f8ef4e3c7409ca00_2_1024x576.jpeg","created_at":"2026-01-15T16:38:49.073Z","last_posted_at":"2026-01-21T21:31:00.390Z","bumped":true,"bumped_at":"2026-01-20T15:07:54.980Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":964,"like_count":23,"has_summary":false,"last_poster_username":"Jonathan","category_id":9,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":"latest","description":"Original Poster, Most Recent Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":25791,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":47171,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":10838,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":42022,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"NEW STUDY for Cyclists | How Pros Actually Train (Not What You Think…) | Ask a Cycling Coach Podcast 566","id":108680,"title":"NEW STUDY for Cyclists | How Pros Actually Train (Not What You Think…) | Ask a Cycling Coach Podcast 566","slug":"new-study-for-cyclists-how-pros-actually-train-not-what-you-think-ask-a-cycling-coach-podcast-566","posts_count":30,"reply_count":17,"highest_post_number":31,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/a/0/a0cb295a2ca967a59c9022eac963d4103f65cf1c_2_1024x576.jpeg","created_at":"2026-01-08T16:24:34.438Z","last_posted_at":"2026-01-14T16:56:22.700Z","bumped":true,"bumped_at":"2026-01-14T16:56:22.700Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":2546,"like_count":60,"has_summary":true,"last_poster_username":"Twowkg","category_id":9,"op_like_count":11,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":48742,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":24552,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":47473,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":40020,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"STRENGTH TRAINING FOR CYCLISTS: HOW TO LIFT WITHOUT LOSING WATTS | Dialed Health's Derek Teel | Ask a Cycling Coach Podcast 557","id":106206,"title":"STRENGTH TRAINING FOR CYCLISTS: HOW TO LIFT WITHOUT LOSING WATTS | Dialed Health's Derek Teel | Ask a Cycling Coach Podcast 557","slug":"strength-training-for-cyclists-how-to-lift-without-losing-watts-dialed-healths-derek-teel-ask-a-cycling-coach-podcast-557","posts_count":38,"reply_count":18,"highest_post_number":38,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/a/4/a45e3d885c74f55b841822aebcf57d3c6e18a318_2_1024x576.jpeg","created_at":"2025-10-30T15:25:55.316Z","last_posted_at":"2026-01-04T14:00:30.478Z","bumped":true,"bumped_at":"2026-01-04T14:00:30.478Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":2855,"like_count":80,"has_summary":true,"last_poster_username":"Joe","category_id":9,"op_like_count":9,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":1764,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":27580,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":47171,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":2089,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Low Cadence Training: Myth or Science Backed? | Ask a Cycling Coach Podcast 565","id":107215,"title":"Low Cadence Training: Myth or Science Backed? | Ask a Cycling Coach Podcast 565","slug":"low-cadence-training-myth-or-science-backed-ask-a-cycling-coach-podcast-565","posts_count":27,"reply_count":14,"highest_post_number":30,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/9/4/94ae95860463c58d8461893f1134c5abd66d17dd_2_1024x576.jpeg","created_at":"2025-12-25T20:32:22.705Z","last_posted_at":"2026-01-03T02:11:57.902Z","bumped":true,"bumped_at":"2026-01-03T02:11:57.902Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1794,"like_count":128,"has_summary":false,"last_poster_username":"ajvitti","category_id":9,"op_like_count":8,"pinned_globally":false,"featured_link":"https://youtu.be/vLYbZPip0yA","featured_link_root_domain":"youtu.be","has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":4619,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14798,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":25366,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":38137,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"How Cyclists Lose Fitness (Without Knowing It) | Hannah Otto | Ask a Cycling Coach Podcast 562","id":106690,"title":"How Cyclists Lose Fitness (Without Knowing It) | Hannah Otto | Ask a Cycling Coach Podcast 562","slug":"how-cyclists-lose-fitness-without-knowing-it-hannah-otto-ask-a-cycling-coach-podcast-562","posts_count":26,"reply_count":16,"highest_post_number":26,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/8/f/8f53864058851f5cc8b6c294adeea7b40cdf9c05_2_1024x576.jpeg","created_at":"2025-12-04T16:19:43.158Z","last_posted_at":"2025-12-13T21:37:44.185Z","bumped":true,"bumped_at":"2025-12-13T21:37:44.185Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1436,"like_count":105,"has_summary":false,"last_poster_username":"nagletom","category_id":9,"op_like_count":4,"pinned_globally":false,"featured_link":"https://youtu.be/4ue4YOjZs18","featured_link_root_domain":"youtu.be","has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":31147,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8294,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":24771,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":19574,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Unreal Strength of World-Class Track Cyclists | Anders Johnson | Ask a Cycling Coach Podcast 560","id":106492,"title":"Unreal Strength of World-Class Track Cyclists | Anders Johnson | Ask a Cycling Coach Podcast 560","slug":"unreal-strength-of-world-class-track-cyclists-anders-johnson-ask-a-cycling-coach-podcast-560","posts_count":8,"reply_count":0,"highest_post_number":8,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/5/5/55df079443b167a5e87480faddf76fc82f2c14cb_2_1024x576.jpeg","created_at":"2025-11-21T16:32:35.806Z","last_posted_at":"2025-12-01T23:09:07.386Z","bumped":true,"bumped_at":"2025-12-01T23:09:07.386Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":423,"like_count":9,"has_summary":false,"last_poster_username":"Brevet2023","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":4619,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1370,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":233,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":10841,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"What Power Meter Format Is Best On The Mountain Bike","id":74808,"title":"What Power Meter Format Is Best On The Mountain Bike","slug":"what-power-meter-format-is-best-on-the-mountain-bike","posts_count":14,"reply_count":4,"highest_post_number":15,"image_url":null,"created_at":"2022-07-28T01:52:19.587Z","last_posted_at":"2025-11-17T15:43:21.842Z","bumped":true,"bumped_at":"2025-11-17T15:43:21.842Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":5305,"like_count":15,"has_summary":false,"last_poster_username":"webdev511","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":34012,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":1555,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5548,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5664,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":14253,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Why Cyclists Cramp (+ How to Stop It) | Alex Larson - Registered Dietitian | Ask a Cycling Coach Podcast 559","id":106391,"title":"Why Cyclists Cramp (+ How to Stop It) | Alex Larson - Registered Dietitian | Ask a Cycling Coach Podcast 559","slug":"why-cyclists-cramp-how-to-stop-it-alex-larson-registered-dietitian-ask-a-cycling-coach-podcast-559","posts_count":11,"reply_count":3,"highest_post_number":11,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/f/6/f6777306cf18028497c21b5119e067567a5f0ddf_2_1024x576.jpeg","created_at":"2025-11-13T17:52:59.924Z","last_posted_at":"2025-11-16T00:45:09.727Z","bumped":true,"bumped_at":"2025-11-16T00:45:09.727Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":495,"like_count":14,"has_summary":false,"last_poster_username":"mjw0","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":45588,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":37296,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":39433,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":24771,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"How to Cut Body Fat and Raise FTP, VO2 Kinetics, Adaptation Signaling & More | Ask a Cycling Coach 558","id":106284,"title":"How to Cut Body Fat and Raise FTP, VO2 Kinetics, Adaptation Signaling & More | Ask a Cycling Coach 558","slug":"how-to-cut-body-fat-and-raise-ftp-vo2-kinetics-adaptation-signaling-more-ask-a-cycling-coach-558","posts_count":28,"reply_count":19,"highest_post_number":28,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/9/1/91512b02cb1702eb8a4e8f9b7ba5314a56ff62fb_2_1024x576.jpeg","created_at":"2025-11-06T17:17:38.314Z","last_posted_at":"2025-11-09T20:51:05.620Z","bumped":true,"bumped_at":"2025-11-09T20:51:05.620Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1156,"like_count":88,"has_summary":false,"last_poster_username":"Kendogz161","category_id":9,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":45180,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":30763,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5951,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":44180,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Cyclist’s Syndrome / Pudendal Neuralgia, recovery advise and how to move forward?","id":18129,"title":"Cyclist’s Syndrome / Pudendal Neuralgia, recovery advise and how to move forward?","slug":"cyclist-s-syndrome-pudendal-neuralgia-recovery-advise-and-how-to-move-forward","posts_count":394,"reply_count":250,"highest_post_number":407,"image_url":null,"created_at":"2019-07-11T15:46:04.312Z","last_posted_at":"2025-11-05T20:44:07.563Z","bumped":true,"bumped_at":"2025-11-05T20:44:07.563Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":52982,"like_count":194,"has_summary":true,"last_poster_username":"Rumpus","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":7472,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":6771,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":28048,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":28218,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":45418,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"431W for 2+ Hours?! | Matt Beers’ Unreal Big Sugar Power | Ask a Cycling Coach 556","id":106103,"title":"431W for 2+ Hours?! | Matt Beers’ Unreal Big Sugar Power | Ask a Cycling Coach 556","slug":"431w-for-2-hours-matt-beers-unreal-big-sugar-power-ask-a-cycling-coach-556","posts_count":10,"reply_count":5,"highest_post_number":10,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/4/0/40681f81718e87c932220d079f6b09c6467c81f3_2_1024x576.jpeg","created_at":"2025-10-23T20:24:09.913Z","last_posted_at":"2025-10-27T16:11:38.242Z","bumped":true,"bumped_at":"2025-10-27T16:11:38.242Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":811,"like_count":45,"has_summary":false,"last_poster_username":"cassinonorth","category_id":9,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":16319,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":30022,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8560,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":37296,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Tempo, Sweet Spot, and Recovery Weeks with Hannah Otto | Ask a Cycling Coach 553","id":105805,"title":"Tempo, Sweet Spot, and Recovery Weeks with Hannah Otto | Ask a Cycling Coach 553","slug":"tempo-sweet-spot-and-recovery-weeks-with-hannah-otto-ask-a-cycling-coach-553","posts_count":20,"reply_count":16,"highest_post_number":25,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/1/5/15d24af57a79a65cb0e8ceabebd9ed39db434f9f_2_1024x576.jpeg","created_at":"2025-10-02T16:27:45.967Z","last_posted_at":"2025-10-09T13:46:16.820Z","bumped":true,"bumped_at":"2025-10-09T13:46:16.820Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1012,"like_count":43,"has_summary":false,"last_poster_username":"lokerola","category_id":9,"op_like_count":2,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":33493,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":35929,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5664,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":12022,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552","id":105712,"title":"HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552","slug":"how-to-know-if-your-training-is-working-olympian-haley-smith-ask-a-cycling-coach-552","posts_count":5,"reply_count":0,"highest_post_number":5,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/d/4/d4cdde82e0e417c36011c1d46e0213ae552d54a7_2_1024x576.jpeg","created_at":"2025-09-25T15:51:26.629Z","last_posted_at":"2025-10-02T04:02:16.891Z","bumped":true,"bumped_at":"2025-10-02T04:02:16.891Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":580,"like_count":8,"has_summary":false,"last_poster_username":"ansonawood","category_id":9,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":44180,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":12022,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":47059,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"IS NUTRITION VARIETY THE KEY FOR CYCLISTS? | + Qualifying for Leadville! | Ask a Cycling Coach Podcast 539","id":104448,"title":"IS NUTRITION VARIETY THE KEY FOR CYCLISTS? | + Qualifying for Leadville! | Ask a Cycling Coach Podcast 539","slug":"is-nutrition-variety-the-key-for-cyclists-qualifying-for-leadville-ask-a-cycling-coach-podcast-539","posts_count":23,"reply_count":13,"highest_post_number":23,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/3/9/391293151e3e0042981de75fb1a27b51b1e244a3_2_1024x576.jpeg","created_at":"2025-07-10T21:54:22.428Z","last_posted_at":"2025-09-25T18:01:36.719Z","bumped":true,"bumped_at":"2025-09-25T18:01:36.719Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":701,"like_count":14,"has_summary":false,"last_poster_username":"mrtopher1980","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":44916,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":33200,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":39198,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":203,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551","id":105639,"title":"TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551","slug":"training-mistakes-that-make-you-slower-pro-cyclist-zach-calton-ask-a-cycling-coach-551","posts_count":7,"reply_count":0,"highest_post_number":8,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/3/8/38e6ff4d872fa50ddb8356c24924a12b8c3be474_2_1024x576.jpeg","created_at":"2025-09-18T15:37:34.004Z","last_posted_at":"2025-09-21T02:37:45.412Z","bumped":true,"bumped_at":"2025-09-21T02:37:45.412Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":670,"like_count":9,"has_summary":false,"last_poster_username":"hawkeye1824","category_id":9,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":15082,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":40569,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":37989,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":12959,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Fat Burning Zone MYTH | Why Fasted Rides Might Not Work For You | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach Podcast 542","id":104873,"title":"Fat Burning Zone MYTH | Why Fasted Rides Might Not Work For You | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach Podcast 542","slug":"fat-burning-zone-myth-why-fasted-rides-might-not-work-for-you-pro-cyclist-tobin-ortenblad-ask-a-cycling-coach-podcast-542","posts_count":9,"reply_count":1,"highest_post_number":9,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/5/6/5641dda2c2b4db5ac0c352407e7c663d76c8259f_2_1024x576.jpeg","created_at":"2025-07-31T15:46:30.534Z","last_posted_at":"2025-09-20T10:38:21.364Z","bumped":true,"bumped_at":"2025-09-20T10:38:21.364Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":746,"like_count":25,"has_summary":false,"last_poster_username":"mrtopher1980","category_id":9,"op_like_count":3,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":28918,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":893,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":31725,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":203,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"GOOD vs. GREAT: Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550","id":105537,"title":"GOOD vs. GREAT: Next-Level Cycling | Alexey Vermeulen | Ask a Cycling Coach 550","slug":"good-vs-great-next-level-cycling-alexey-vermeulen-ask-a-cycling-coach-550","posts_count":18,"reply_count":3,"highest_post_number":18,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/2/3/23c74161b5782a4640cfd90e24e48f8e44c0bfe9_2_1024x576.jpeg","created_at":"2025-09-11T15:55:59.871Z","last_posted_at":"2025-09-17T20:12:49.853Z","bumped":true,"bumped_at":"2025-09-17T20:12:49.853Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":859,"like_count":38,"has_summary":false,"last_poster_username":"kitenski","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":44070,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":3022,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":37279,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":1975,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Strength Training Questions for Special Podcast Episode","id":86001,"title":"Strength Training Questions for Special Podcast Episode","slug":"strength-training-questions-for-special-podcast-episode","posts_count":139,"reply_count":100,"highest_post_number":150,"image_url":null,"created_at":"2023-08-08T20:52:06.127Z","last_posted_at":"2025-09-15T14:37:26.600Z","bumped":true,"bumped_at":"2025-09-15T14:37:26.600Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":5364,"like_count":309,"has_summary":true,"last_poster_username":"PancreasFail","category_id":9,"op_like_count":10,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":35701,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":893,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":35158,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":31725,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549","id":105517,"title":"6 HOURS AT 5.0W/KG?! | Keegan Swenson World Champs Power File Analysis | Ask a Cycling Coach 549","slug":"6-hours-at-5-0w-kg-keegan-swenson-world-champs-power-file-analysis-ask-a-cycling-coach-549","posts_count":26,"reply_count":17,"highest_post_number":27,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/0/0/0026bec27430c3cc6cb1c81db5bfbb7a8acabbc4_2_1024x576.jpeg","created_at":"2025-09-09T22:46:21.908Z","last_posted_at":"2025-09-14T22:03:20.908Z","bumped":true,"bumped_at":"2025-09-14T22:03:20.908Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1241,"like_count":119,"has_summary":false,"last_poster_username":"burnett2k","category_id":9,"op_like_count":8,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":5664,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14253,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14237,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":44916,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"2025 Indoor Training Guide | Ask a Cycling Coach 548","id":105460,"title":"2025 Indoor Training Guide | Ask a Cycling Coach 548","slug":"2025-indoor-training-guide-ask-a-cycling-coach-548","posts_count":18,"reply_count":9,"highest_post_number":18,"image_url":null,"created_at":"2025-09-04T15:06:27.170Z","last_posted_at":"2025-09-14T20:40:45.529Z","bumped":true,"bumped_at":"2025-09-14T20:40:45.529Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1349,"like_count":50,"has_summary":false,"last_poster_username":"mrtopher1980","category_id":9,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":27006,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":46563,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":14237,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":203,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"When should i take a break and how long? & AI scheduling issue","id":105472,"title":"When should i take a break and how long? & AI scheduling issue","slug":"when-should-i-take-a-break-and-how-long-ai-scheduling-issue","posts_count":3,"reply_count":0,"highest_post_number":3,"image_url":null,"created_at":"2025-09-05T22:15:48.122Z","last_posted_at":"2025-09-09T12:49:30.680Z","bumped":true,"bumped_at":"2025-09-09T12:49:30.680Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":197,"like_count":2,"has_summary":false,"last_poster_username":"Caro.Gomez-Villafane","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":37295,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":44108,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":37260,"primary_group_id":41,"flair_group_id":41}]},{"fancy_title":"Am I ready for my up coming race","id":105457,"title":"Am I ready for my up coming race","slug":"am-i-ready-for-my-up-coming-race","posts_count":6,"reply_count":1,"highest_post_number":6,"image_url":null,"created_at":"2025-09-04T13:38:37.076Z","last_posted_at":"2025-09-05T01:56:33.759Z","bumped":true,"bumped_at":"2025-09-05T01:56:33.759Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":192,"like_count":5,"has_summary":false,"last_poster_username":"McFly","category_id":9,"op_like_count":0,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":6591,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":37259,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":35759,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":8675,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":39433,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Fueling Zone 2 Workouts","id":77730,"title":"Fueling Zone 2 Workouts","slug":"fueling-zone-2-workouts","posts_count":223,"reply_count":251,"highest_post_number":301,"image_url":null,"created_at":"2022-11-14T21:42:04.322Z","last_posted_at":"2025-08-29T12:50:37.325Z","bumped":true,"bumped_at":"2025-08-29T12:50:37.325Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":22907,"like_count":722,"has_summary":true,"last_poster_username":"pedderg","category_id":9,"op_like_count":1,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":33643,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":881,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":25366,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":5664,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":47280,"primary_group_id":null,"flair_group_id":null}]},{"fancy_title":"Dr. Kyle Pfaffenbach on Cholesterol and Carbs + How to Lose Weight and Keep it Off! | Ask a Cycling Coach 546","id":105290,"title":"Dr. Kyle Pfaffenbach on Cholesterol and Carbs + How to Lose Weight and Keep it Off! | Ask a Cycling Coach 546","slug":"dr-kyle-pfaffenbach-on-cholesterol-and-carbs-how-to-lose-weight-and-keep-it-off-ask-a-cycling-coach-546","posts_count":62,"reply_count":42,"highest_post_number":64,"image_url":"https://global.discourse-cdn.com/trainerroad/optimized/3X/b/d/bdb6dd089cfa2b192c6183ef2985af9aea6b4ae5_2_1024x576.jpeg","created_at":"2025-08-21T15:18:15.832Z","last_posted_at":"2025-08-28T11:32:16.259Z","bumped":true,"bumped_at":"2025-08-28T11:33:32.876Z","archetype":"regular","unseen":false,"pinned":false,"unpinned":null,"visible":true,"closed":false,"archived":false,"bookmarked":null,"liked":null,"tags":[],"tags_descriptions":{},"views":1795,"like_count":137,"has_summary":true,"last_poster_username":"Derailleur","category_id":9,"op_like_count":4,"pinned_globally":false,"featured_link":null,"has_accepted_answer":false,"can_vote":false,"posters":[{"extras":null,"description":"Original Poster","user_id":4,"primary_group_id":41,"flair_group_id":41},{"extras":null,"description":"Frequent Poster","user_id":40771,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":203,"primary_group_id":null,"flair_group_id":null},{"extras":null,"description":"Frequent Poster","user_id":10410,"primary_group_id":null,"flair_group_id":null},{"extras":"latest","description":"Most Recent Poster","user_id":16319,"primary_group_id":null,"flair_group_id":null}]}]}}