Strength Training Calculator

Enter your weight and gender to calculate a list of exercises based on your rider type of Climber, Sprinter or All-Rounder.

Current Weight

Gender

Exercise

Deadlift

Back Squat

Bench Press

Barbell Row

Pull/Chin-ups

Military Press

Climber

All-Rounder

Sprinter

How to Use These Benchmarks

These benchmarks are aimed solely at endurance athletes concerned with enhancing their endurance capabilities, improving their basic quality of movement in day-to-day life, decreasing their likelihood of crash-related injuries, and decreasing their odds of bone mass loss and related diseases and decreasing the rate of muscle loss that takes place with aging and/or disuse–these standards won’t stand up when leveled at dedicated strength athletes.