Base Phase

Lay the groundwork for your best season yet.

Start with a Strong Foundation

The foundation of your successful season starts with a thorough block of base training. The Base Phase refines fundamentals and builds muscular endurance that will allow you to train more and harder throughout your season.

This year I followed TrainerRoad’s base training plan to prepare for my road season and added over 30 watts to my FTP. In eight years of training and racing I’ve never experienced an increase like that.

Rob H.

TrainerRoad Athlete

This year I followed TrainerRoad’s base training plan to prepare for my road season and added over 30 watts to my FTP. In eight years of training and racing I’ve never experienced an increase like that.

Base Phase Training Plans

Base training for your goal event, no matter the discipline.


Get Faster for Free

Start working towards your goals today with a free week of science-based training.

Try Free for 7 Days

No credit card required.