April30-2014 (Threshold 2x20m)

Thursday, May 1, 2014 at 12:08 am by Ririnette


01:05:00 Duration
70 / 72 TSS®
0.80 / 0.81 IF®
506 / 551 kJ (Cal)
144 NP®
129 Power
148 HR
79 Cadence
180 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:05:00 129 / 141 144 148 79
Tempo 1 00:02:00 146 / 144 145 152 91
Sweet Spot 1 00:20:00 180 / 158 180 173 83
Sweet Spot 2 00:20:00 104 / 158 107 137 75
Length Power Best Start End
5 Second 190 445 00:29:25 00:29:30
10 Second 189 429 00:29:20 00:29:30
20 Second 188 356 00:29:17 00:29:37
30 Second 186 349 00:29:05 00:29:35
1 Minute 185 297 00:28:42 00:29:42
2 Minute 184 245 00:27:54 00:29:54
5 Minute 182 215 00:24:43 00:29:43
10 Minute 181 207 00:19:17 00:29:17
15 Minute 180 194 00:11:21 00:26:21
20 Minute 180 181 00:10:09 00:30:09
30 Minute 162 162 00:02:02 00:32:02
60 Minute 132 155 00:03:03 01:03:03
Zone Time Percent Low High
Active Recovery 00:16:29 25.4% 0 99
Endurance 00:23:28 36.1% 99 135
Tempo 00:04:05 6.3% 135 151
SweetSpot 00:00:56 1.4% 151 171
Threshold 00:19:47 30.4% 171 189
VO2Max 00:00:17 0.4% 189 216
Anaerobic 00:00:00 0% 216 1800
Zone Time Percent Low High
Active Recovery 00:00:20 0.5% 0 112
Endurance 00:26:00 40% 112 136
Tempo 00:16:50 25.9% 136 154
SweetSpot 00:00:45 1.2% 154 156
Threshold 00:08:41 13.4% 156 172
VO2Max 00:12:26 19.1% 172 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars