20 Minute FTP Test

Wednesday, Apr 23, 2014 at 6:27 pm by schwinbp


00:48:12 Duration
97 / 80 TSS®
1.10 / 0.89 IF®
473 / 630 kJ (Cal)
183 NP®
163 Power
131 HR
82 Cadence
234 FTP
Power Meter Bluetooth Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 163 / 195 183 131 82
High Cadence 1 00:01:00 227 / 234 213 134 104
High Cadence 2 00:01:00 224 / 246 207 137 103
High Cadence 3 00:01:00 204 / 257 191 126 90
5 Min Clearing effort 00:05:00 236 / 254 235 146 92
Test: Quarter 1 00:05:00 235 / 244 237 147 89
Test: Half 1 00:10:00 189 / 247 207 139 84
20 Min Test 00:20:00 176 / 248 193 137 81
Test: Quarter 2 00:05:00 144 / 250 153 131 79
Test: Quarter 3 00:05:00 177 / 250 182 138 81
Test: Half 2 00:10:00 160 / 250 169 134 78
Test: Quarter 4 00:05:00 132 / 250 138 128 73
Length Power Best Start End
5 Second 295 749 00:14:37 00:14:42
10 Second 290 699 00:14:33 00:14:43
20 Second 283 605 00:14:27 00:14:47
30 Second 274 501 00:14:27 00:14:57
1 Minute 259 359 00:23:02 00:24:02
2 Minute 253 311 00:31:46 00:33:46
5 Minute 236 280 00:19:58 00:24:58
10 Minute 189 273 00:29:48 00:39:48
15 Minute 194 269 00:19:50 00:34:50
20 Minute 181 268 00:20:09 00:40:09
30 Minute 173 240 00:14:23 00:44:23
Zone Time Percent Low High
Active Recovery 00:12:54 26.8% 0 129
Endurance 00:18:41 38.8% 129 176
Tempo 00:02:26 5% 176 197
SweetSpot 00:03:47 7.8% 197 222
Threshold 00:05:16 10.9% 222 246
VO2Max 00:04:03 8.4% 246 281
Anaerobic 00:00:28 1% 281 2340

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars