Lyell

Saturday, Apr 12, 2014 at 1:31 pm by Ririnette


03:30:00 Duration
151 / 151 TSS®
0.66 / 0.66 IF®
1467 / 1466 kJ (Cal)
118 NP®
116 Power
141 HR
88 Cadence
180 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 03:30:00 116 / 116 118 141 88
Endurance 1 00:15:00 108 / 108 108 133 86
Endurance 2 00:01:00 113 / 116 111 135 89
Endurance 3 00:30:00 125 / 126 125 148 94
Endurance 4 00:01:00 118 / 117 120 151 91
Endurance 5 00:21:00 108 / 108 108 135 86
Endurance 6 00:01:00 118 / 121 115 129 91
Endurance 7 00:15:00 135 / 135 135 144 88
Endurance 8 00:01:00 128 / 126 132 145 85
Endurance 9 00:25:00 116 / 117 116 139 90
Endurance 10 00:01:00 130 / 125 128 137 86
Endurance 11 00:16:00 135 / 135 135 147 87
Endurance 12 00:01:00 112 / 121 119 148 88
Endurance 13 00:20:00 106 / 108 106 138 86
Endurance 14 00:01:00 112 / 112 111 138 88
Endurance 15 00:30:00 118 / 117 118 147 91
Endurance 16 00:01:00 115 / 112 117 149 90
Endurance 17 00:15:00 108 / 108 108 140 86
Length Power Best Start End
5 Second 146 445 02:04:58 02:05:03
10 Second 144 429 02:04:55 02:05:05
20 Second 142 356 02:10:56 02:11:16
30 Second 141 349 02:10:49 02:11:19
1 Minute 139 297 02:08:10 02:09:10
2 Minute 138 245 02:10:36 02:12:36
5 Minute 137 215 01:24:28 01:29:28
10 Minute 136 207 01:22:34 01:32:34
15 Minute 136 194 01:20:19 01:35:19
20 Minute 132 181 01:58:15 02:18:15
30 Minute 127 162 01:48:28 02:18:28
60 Minute 126 155 01:19:14 02:19:14
90 Minute 122 148 00:45:45 02:15:45
2 Hours 122 140 00:20:46 02:20:46
2.5 Hours 120 126 00:28:12 02:58:12
3 Hours 119 119 00:18:58 03:18:58
Zone Time Percent Low High
Active Recovery 00:15:05 7.2% 0 99
Endurance 02:57:13 84.4% 99 135
Tempo 00:17:43 8.4% 135 151
SweetSpot 00:00:01 0% 151 171
Threshold 00:00:00 0% 171 189
VO2Max 00:00:00 0% 189 216
Anaerobic 00:00:00 0% 216 1800

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars