Mount Blackburn

Saturday, Apr 5, 2014 at 9:11 am by windnsnow


04:00:00 Duration
179 / 184 TSS®
0.67 / 0.68 IF®
2284 / 2346 kJ (Cal)
166 NP®
158 Power
119 HR
81 Cadence
249 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 04:00:00 158 / 163 166 119 81
Endurance 1 00:25:00 156 / 149 157 111 88
Endurance 2 00:01:00 179 / 173 171 114 92
Tempo 1 00:10:00 197 / 199 198 126 92
Endurance 3 00:01:00 185 / 174 187 124 89
Endurance 4 00:29:00 153 / 149 154 113 87
Endurance 5 00:01:00 168 / 179 163 113 89
Sweet Spot 1 00:10:00 219 / 212 219 130 79
Endurance 6 00:01:00 202 / 187 212 131 81
Endurance 7 00:33:00 163 / 162 165 120 88
Endurance 8 00:01:00 171 / 180 165 121 75
Tempo 2 00:10:00 204 / 199 204 129 63
Endurance 9 00:01:00 191 / 174 195 128 73
Endurance 10 00:22:00 147 / 149 149 119 84
Endurance 11 00:01:00 168 / 179 165 124 64
Sweet Spot 2 00:10:00 208 / 212 208 134 55
Endurance 12 00:01:00 196 / 187 203 139 63
Endurance 13 00:28:00 131 / 162 134 120 82
Endurance 14 00:01:00 65 / 180 92 99 81
Tempo 3 00:10:00 165 / 199 166 117 59
Endurance 15 00:01:00 171 / 174 169 122 58
Endurance 16 00:28:00 132 / 149 136 118 80
Length Power Best Start End
5 Second 235 764 02:46:44 02:46:49
10 Second 233 692 01:23:55 01:24:05
20 Second 231 629 01:23:45 01:24:05
30 Second 230 555 01:18:55 01:19:25
1 Minute 228 418 01:23:08 01:24:08
2 Minute 226 336 01:22:09 01:24:09
5 Minute 222 297 01:21:28 01:26:28
10 Minute 220 291 01:18:12 01:28:12
15 Minute 206 289 01:17:42 01:32:42
20 Minute 192 285 01:17:48 01:37:48
30 Minute 183 258 01:17:34 01:47:34
60 Minute 180 220 01:15:01 02:15:01
90 Minute 177 217 01:18:00 02:48:00
2 Hours 172 172 00:15:01 02:15:01
2.5 Hours 171 171 00:18:09 02:48:09
3 Hours 166 166 00:03:46 03:03:46
Zone Time Percent Low High
Active Recovery 00:51:11 21.3% 0 137
Endurance 02:26:31 61% 137 187
Tempo 00:23:27 9.8% 187 209
SweetSpot 00:18:45 7.8% 209 237
Threshold 00:00:08 0.1% 237 261
VO2Max 00:00:00 0% 261 299
Anaerobic 00:00:00 0% 299 2490
Zone Time Percent Low High
Active Recovery 00:06:28 2.7% 0 99
Endurance 02:18:38 57.8% 99 121
Tempo 01:32:27 38.5% 121 137
SweetSpot 00:01:42 0.7% 137 139
Threshold 00:00:47 0.3% 139 153
VO2Max 00:00:00 0% 153 220

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1 Comment
Apr 5'14
That Hurt! Bonked after 2 hours. Kept going. Lots of stops.

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars