5x40

Friday, Mar 14, 2014 at 6:06 pm by rmhick2


04:00:05 Duration
287 / 247 TSS®
0.85 / 0.79 IF®
2402 / 2226 kJ (Cal)
169 NP®
166 Power
124 HR
80 Cadence
200 FTP
(Beta) CycleOps Fluid 2 Power Source

 

Name Time Power NP HR Cadence
Workout 04:00:05 166 / 169 169 124 80
Sweet Spot 1 00:02:00 172 / 187 172 110 76
Sweet Spot 2 00:02:00 176 / 198 176 115 77
Sweet Spot 3 00:02:00 178 / 209 177 118 77
Threshold 1 00:02:00 182 / 231 182 122 78
Tempo 1 00:38:00 172 / 170 172 124 83
Threshold 2 00:02:00 180 / 214 180 129 86
Tempo 2 00:38:00 172 / 172 172 127 83
Threshold 3 00:02:00 180 / 214 179 132 86
Sweet Spot 4 00:00:05 172 / 187 -- 134 84
Tempo 3 00:38:00 173 / 174 173 133 83
Threshold 4 00:02:00 185 / 214 185 140 88
Tempo 4 00:38:00 171 / 172 171 128 83
Threshold 5 00:02:00 181 / 214 182 135 78
Tempo 5 00:38:00 173 / 170 173 129 78
Threshold 6 00:02:00 174 / 214 175 135 76
Length Power Best Start End
5 Second 214 487 03:48:49 03:48:54
10 Second 213 432 03:48:44 03:48:54
20 Second 211 381 03:48:44 03:49:04
30 Second 209 376 03:48:46 03:49:16
1 Minute 205 330 03:48:40 03:49:40
2 Minute 191 269 03:48:35 03:50:35
5 Minute 182 232 03:02:57 03:07:57
10 Minute 180 226 02:13:30 02:23:30
15 Minute 178 223 02:08:40 02:23:40
20 Minute 177 222 02:03:50 02:23:50
30 Minute 175 204 03:20:58 03:50:58
60 Minute 171 192 01:21:06 02:21:06
90 Minute 170 180 00:53:50 02:23:50
2 Hours 171 176 00:24:01 02:24:01
2.5 Hours 169 176 00:29:52 02:59:52
3 Hours 169 174 00:09:20 03:09:20
Zone Time Percent Low High
Active Recovery 00:08:55 3.7% 0 110
Endurance 00:18:44 7.8% 110 150
Tempo 00:48:12 20.1% 150 168
SweetSpot 02:41:10 67.1% 168 190
Threshold 00:02:39 1.1% 190 210
VO2Max 00:00:14 0.1% 210 240
Anaerobic 00:00:00 0% 240 2000
Zone Time Percent Low High
Active Recovery 00:14:47 6.2% 0 103
Endurance 01:26:20 36% 103 126
Tempo 02:16:58 57% 126 143
SweetSpot 00:00:12 0.1% 143 144
Threshold 00:00:48 0.3% 144 160
VO2Max 00:00:00 0% 160 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars