Sufferfest Violator

Saturday, Feb 1, 2014 at 12:14 pm by windnsnow


01:08:30 Duration
109 / 70 TSS®
0.98 / 0.78 IF®
732 / 634 kJ (Cal)
215 NP®
178 Power
126 HR
86 Cadence
221 FTP
Kurt Kinetic Road Machine Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:08:31 178 / 151 215 126 86
Endurance 1 00:03:05 129 / 122 126 110 92
Endurance 2 00:01:49 167 / 164 163 119 93
Sweet Spot 1 00:01:04 203 / 197 196 125 94
Threshold 1 00:01:02 228 / 217 212 127 100
VO2 Max 1 00:01:01 248 / 243 225 123 96
Endurance 3 00:01:59 149 / 164 167 128 93
Sprint 1 00:00:05 560 / 420 -- 127 105
Sprint 2 00:00:05 401 / 420 -- 132 104
Sprint 3 00:00:05 472 / 420 -- 131 106
Sprint 4 00:00:05 463 / 420 -- 134 101
Sprint 5 00:00:05 452 / 420 -- 135 101
Sprint 6 00:00:05 468 / 420 -- 134 106
Sprint 7 00:00:05 440 / 420 -- 135 102
Sprint 8 00:00:05 462 / 420 -- 134 104
Sprint 9 00:00:05 454 / 420 -- 135 101
Sprint 10 00:00:05 411 / 420 -- 134 99
Sprint 11 00:00:05 445 / 420 -- 134 96
Sprint 12 00:00:05 493 / 420 -- 134 100
Sprint 13 00:00:10 358 / 376 -- 135 103
Sprint 14 00:00:10 409 / 376 -- 132 93
Sprint 15 00:00:10 390 / 376 -- 130 92
Sprint 16 00:00:10 399 / 376 -- 127 92
Sprint 17 00:00:10 469 / 376 -- 130 99
Sprint 18 00:00:10 409 / 376 -- 127 93
Sprint 19 00:00:10 399 / 376 -- 130 94
Sprint 20 00:00:10 409 / 376 -- 126 93
Sprint 21 00:00:15 384 / 343 -- 128 91
Sprint 22 00:00:15 379 / 343 -- 126 102
Sprint 23 00:00:15 353 / 343 -- 123 99
Sprint 24 00:00:15 366 / 343 -- 124 101
Sprint 25 00:00:15 402 / 343 -- 124 105
Sprint 26 00:00:15 447 / 343 -- 128 112
Sprint 27 00:00:05 488 / 420 -- 120 94
Sprint 28 00:00:05 470 / 420 -- 130 96
Sprint 29 00:00:05 454 / 420 -- 135 94
Sprint 30 00:00:05 487 / 420 -- 139 94
Sprint 31 00:00:05 419 / 420 -- 139 92
Sprint 32 00:00:05 499 / 420 -- 140 95
Sprint 33 00:00:05 462 / 420 -- 141 92
Sprint 34 00:00:05 368 / 420 -- 140 89
Sprint 35 00:00:05 422 / 420 -- 142 92
Sprint 36 00:00:05 363 / 420 -- 142 88
Sprint 37 00:00:10 443 / 376 -- 142 90
Sprint 38 00:00:10 430 / 376 -- 141 89
Sprint 39 00:00:10 418 / 376 -- 138 94
Sprint 40 00:00:10 390 / 376 -- 137 93
Sprint 41 00:00:10 406 / 376 -- 137 95
Sprint 42 00:00:10 424 / 376 -- 138 95
Sprint 43 00:00:10 399 / 376 -- 139 94
Sprint 44 00:00:10 405 / 376 -- 138 93
Sprint 45 00:00:15 384 / 343 -- 139 91
Sprint 46 00:00:15 353 / 343 -- 134 88
Sprint 47 00:00:15 406 / 343 -- 132 92
Sprint 48 00:00:15 521 / 343 -- 134 103
Sprint 49 00:00:05 427 / 420 -- 114 101
Sprint 50 00:00:05 448 / 420 -- 128 106
Sprint 51 00:00:05 405 / 420 -- 138 100
Sprint 52 00:00:05 395 / 420 -- 143 96
Sprint 53 00:00:05 336 / 420 -- 147 95
Sprint 54 00:00:05 406 / 420 -- 150 98
Sprint 55 00:00:05 354 / 420 -- 152 93
Sprint 56 00:00:05 391 / 420 -- 153 89
Sprint 57 00:00:10 365 / 376 -- 154 88
Sprint 58 00:00:10 387 / 376 -- 132 94
Sprint 59 00:00:10 435 / 376 -- 140 96
Sprint 60 00:00:10 408 / 376 -- 145 93
Sprint 61 00:00:10 406 / 376 -- 149 93
Sprint 62 00:00:10 353 / 376 -- 151 89
Sprint 63 00:00:15 328 / 343 -- 152 86
Sprint 64 00:00:15 450 / 343 -- 152 97
Length Power Best Start End
5 Second 588 764 00:16:38 00:16:43
10 Second 544 692 00:56:42 00:56:52
20 Second 487 629 00:56:36 00:56:56
30 Second 379 555 00:56:28 00:56:58
1 Minute 350 418 00:59:40 01:00:40
2 Minute 336 336 00:59:50 01:01:50
5 Minute 282 297 00:59:04 01:04:04
10 Minute 240 291 00:44:55 00:54:55
15 Minute 229 289 00:48:48 01:03:48
20 Minute 229 285 00:44:03 01:04:03
30 Minute 203 258 00:33:48 01:03:48
60 Minute 192 220 00:04:08 01:04:08
Zone Time Percent Low High
Active Recovery 00:22:26 32.7% 0 122
Endurance 00:24:09 35.3% 122 166
Tempo 00:03:00 4.4% 166 186
SweetSpot 00:02:55 4.3% 186 210
Threshold 00:01:58 2.9% 210 232
VO2Max 00:02:58 4.3% 232 265
Anaerobic 00:11:02 16.1% 265 2210

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars