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20 Minute FTP Test

Thursday, Nov 9, 2017 at 1:59 pm by giegs


01:00:00 Duration
78 / 80 TSS®
0.88 / 0.89 IF®
591 / 592 kJ (Cal)
194 NP®
164 Power
0 HR
86 Cadence
220 FTP
Stages 25640 Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 164 / 163 194 -- 86
High Cadence 1 00:01:00 194 / 215 200 -- 100
High Cadence 2 00:01:00 193 / 225 187 -- 101
High Cadence 3 00:01:00 200 / 236 205 -- 111
5 Min Clearing effort 00:05:00 245 / 239 243 -- 89
Test: Quarter 1 00:05:00 228 / 222 227 -- 85
Test: Half 1 00:10:00 228 / 223 227 -- 84
20 Min Test 00:20:00 232 / 223 232 -- 83
Test: Quarter 2 00:05:00 228 / 222 228 -- 82
Test: Quarter 3 00:05:00 237 / 222 237 -- 82
Test: Half 2 00:10:00 237 / 223 237 -- 82
Test: Quarter 4 00:05:00 237 / 222 236 -- 81
Length Power Best Start End
5 Second 281 611 00:24:37 00:24:42
10 Second 274 600 00:24:23 00:24:33
20 Second 271 448 00:24:23 00:24:43
30 Second 267 431 00:24:23 00:24:53
1 Minute 257 320 00:24:01 00:25:01
2 Minute 252 299 00:23:01 00:25:01
5 Minute 246 254 00:20:03 00:25:03
10 Minute 237 249 00:40:02 00:50:02
15 Minute 234 248 00:35:02 00:50:02
20 Minute 233 246 00:30:04 00:50:04
30 Minute 214 224 00:20:03 00:50:03
60 Minute 164 201 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:22:03 36.8% 0 121
Endurance 00:09:28 15.8% 121 165
Tempo 00:01:32 2.6% 165 185
SweetSpot 00:02:51 4.8% 185 209
Threshold 00:09:36 16% 209 231
VO2Max 00:12:36 21% 231 264
Anaerobic 00:01:48 3% 264 2200

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars