Sufferfest The Hunted

Thursday, Jun 14, 2012 at 9:48 pm by blanco


00:50:15 Duration
70 / 93 TSS®
0.91 / 0.95 IF®
487 / 645 kJ (Cal)
177 NP®
161 Power
145 HR
99 Cadence
195 FTP
Power Meter Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:01:30 161 / 171 177 145 99
Warmup 00:06:14 159 / 153 159 131 97
Sprint 1 00:00:30 230 / 233 201 145 84
Steady State 1 00:05:15 196 / 188 198 153 89
Steady State 2 00:20:11 202 / 202 202 163 90
Steady State 3 00:05:12 96 / 179 98 125 143
Attack 1 00:00:10 -- / -- -- -- --
Attack 2 00:00:20 -- / -- -- -- --
Attack 3 00:00:30 -- / -- -- -- --
Attack 4 00:00:41 -- / -- -- -- --
Attack 5 00:00:53 -- / -- -- -- --
Final Sprint 00:00:32 -- / -- -- -- --
Length Power Best Start End
5 Second 277 405 00:34:52 00:34:57
10 Second 264 394 00:34:47 00:34:57
20 Second 236 336 00:10:11 00:10:31
30 Second 233 286 00:10:01 00:10:31
1 Minute 224 273 00:31:00 00:32:00
2 Minute 219 244 00:36:25 00:38:25
5 Minute 210 237 00:33:36 00:38:36
10 Minute 210 210 00:28:48 00:38:48
15 Minute 205 205 00:23:03 00:38:03
20 Minute 203 204 00:18:40 00:38:40
30 Minute 192 192 00:08:38 00:38:38
Zone Time Percent Low High
Active Recovery 00:08:23 16.7% 0 107
Endurance 00:10:18 20.5% 107 146
Tempo 00:02:42 5.4% 146 164
SweetSpot 00:04:12 8.4% 164 185
Threshold 00:14:44 29.3% 185 205
VO2Max 00:08:30 16.9% 205 234
Anaerobic 00:00:44 1.5% 234 1950
Zone Time Percent Low High
Active Recovery 00:02:47 5.5% 0 116
Endurance 00:19:39 39.1% 116 141
Tempo 00:13:47 27.4% 141 160
SweetSpot 00:02:01 4% 160 162
Threshold 00:12:02 23.9% 162 178
VO2Max 00:00:00 0% 178 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars