Gayley

Tuesday, Jan 7, 2014 at 6:55 am by daRevoluCHIN


01:00:00 Duration
76 / 77 TSS®
0.87 / 0.88 IF®
696 / 691 kJ (Cal)
220 NP®
193 Power
141 HR
87 Cadence
253 FTP
CycleOps PowerBeam Pro Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 193 / 191 220 141 87
Warmup 00:03:00 235 / 240 230 136 87
Interval 1 00:08:00 250 / 253 249 149 87
Interval 2 00:08:00 249 / 253 248 151 85
Interval 3 00:08:00 250 / 253 249 152 83
Interval 4 00:08:00 251 / 253 249 155 81
Length Power Best Start End
5 Second 262 519 00:29:48 00:29:53
10 Second 258 503 00:29:48 00:29:58
20 Second 255 469 00:31:11 00:31:31
30 Second 254 396 00:31:11 00:31:41
1 Minute 253 380 00:15:21 00:16:21
2 Minute 253 338 00:41:02 00:43:02
5 Minute 253 327 00:17:38 00:22:38
10 Minute 223 320 00:13:13 00:23:13
15 Minute 212 320 00:29:44 00:44:44
20 Minute 221 319 00:39:03 00:59:03
30 Minute 212 272 00:27:53 00:57:53
60 Minute 193 230 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:23:39 39.4% 0 139
Endurance 00:01:48 3% 139 190
Tempo 00:00:11 0.3% 190 213
SweetSpot 00:01:36 2.7% 213 240
Threshold 00:32:42 54.5% 240 266
VO2Max 00:00:06 0.2% 266 304
Anaerobic 00:00:00 0% 304 2530
Zone Time Percent Low High
Active Recovery 00:00:00 0% 0 96
Endurance 00:04:52 8.1% 96 117
Tempo 00:17:25 29% 117 133
SweetSpot 00:00:17 0.5% 133 134
Threshold 00:08:35 14.3% 134 148
VO2Max 00:28:53 48.1% 148 220

You must be a member of TrainerRoad to comment.
Already a member? Log in now.


0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars