Sufferfest Revolver (pre 8/12)

Friday, Jun 1, 2012 at 8:12 am by blanco


00:21:36 Duration
34 / 94 TSS®
0.98 / 1.07 IF®
208 / 484 kJ (Cal)
190 NP®
160 Power
0 HR
87 Cadence
195 FTP
Power Meter Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:49:08 160 / 156 190 -- 87
Warmup 1 00:01:45 155 / 144 152 -- 92
Warmup 2 00:02:09 196 / 192 193 -- 94
Interval 1 00:01:02 261 / 257 240 -- 86
Interval 2 00:01:03 270 / 257 244 -- 87
Interval 3 00:01:02 265 / 260 243 -- 86
Interval 4 00:01:04 260 / 257 239 -- 87
Interval 5 00:01:02 266 / 260 244 -- 87
Interval 6 00:01:01 109 / 263 -- -- 83
Interval 7 00:00:59 -- / -- -- -- --
Interval 8 00:01:00 -- / -- -- -- --
Interval 9 00:01:05 -- / -- -- -- --
Interval 10 00:01:19 -- / -- -- -- --
Interval 11 00:01:00 -- / -- -- -- --
Interval 12 00:01:02 -- / -- -- -- --
Interval 13 00:01:01 -- / -- -- -- --
Interval 14 00:01:04 -- / -- -- -- --
Interval 15 00:01:02 -- / -- -- -- --
Interval 16 00:00:59 -- / -- -- -- --
Length Power Best Start End
5 Second 298 405 00:14:01 00:14:06
10 Second 294 394 00:13:57 00:14:07
20 Second 291 336 00:13:57 00:14:17
30 Second 286 286 00:13:47 00:14:17
1 Minute 273 273 00:13:20 00:14:20
2 Minute 201 244 00:10:14 00:12:14
5 Minute 202 237 00:13:17 00:18:17
10 Minute 192 210 00:08:25 00:18:25
15 Minute 182 205 00:05:30 00:20:30
20 Minute 165 204 00:00:33 00:20:33
Zone Time Percent Low High
Active Recovery 00:05:46 26.7% 0 107
Endurance 00:06:38 30.7% 107 146
Tempo 00:01:28 6.8% 146 164
SweetSpot 00:00:33 2.5% 164 185
Threshold 00:01:27 6.7% 185 205
VO2Max 00:00:37 2.9% 205 234
Anaerobic 00:05:08 23.8% 234 1950
Zone Time Percent Low High
Active Recovery 00:00:00 0% 0 116
Endurance 00:00:00 0% 116 141
Tempo 00:00:00 0% 141 160
SweetSpot 00:00:00 0% 160 162
Threshold 00:00:00 0% 162 178
VO2Max 00:00:00 0% 178 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars