Baxter

Sunday, Apr 2, 2017 at 2:01 pm by Ririnette


01:30:00 Duration
65 / 67 TSS®
0.66 / 0.67 IF®
431 / 437 kJ (Cal)
82 NP®
80 Power
135 HR
87 Cadence
125 FTP
Power Meter (ANT+) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:30:00 80 / 81 82 135 87
Endurance 1 00:03:00 73 / 75 73 131 93
Endurance 2 00:03:00 83 / 87 83 134 90
Endurance 3 00:03:00 83 / 87 82 130 90
Endurance 4 00:02:00 78 / 75 78 134 88
Endurance 5 00:01:00 90 / 93 89 138 94
Endurance 6 00:03:00 77 / 75 78 133 88
Endurance 7 00:01:00 84 / 87 82 132 91
Endurance 8 00:03:00 79 / 81 79 132 89
Endurance 9 00:02:00 83 / 87 82 133 91
Endurance 10 00:03:00 78 / 81 78 130 89
Tempo 1 00:02:00 97 / 100 96 134 89
Endurance 11 00:03:00 79 / 81 81 134 89
Endurance 12 00:02:00 76 / 75 77 133 88
Endurance 13 00:01:00 85 / 87 84 134 92
Endurance 14 00:03:00 76 / 75 76 134 88
Endurance 15 00:01:00 70 / 68 71 133 85
Endurance 16 00:03:00 79 / 81 79 135 90
Endurance 17 00:02:00 75 / 75 76 136 88
Endurance 18 00:03:00 93 / 93 92 139 86
Tempo 2 00:02:00 99 / 100 99 141 89
Endurance 19 00:03:00 86 / 87 88 143 93
Tempo 3 00:02:00 96 / 100 94 141 88
Endurance 20 00:01:00 91 / 93 94 149 85
Endurance 21 00:03:00 77 / 80 79 138 88
Endurance 22 00:01:00 87 / 87 86 138 94
Endurance 23 00:03:00 79 / 81 80 140 90
Endurance 24 00:02:00 94 / 93 93 143 86
Endurance 25 00:03:00 77 / 81 79 140 88
Tempo 4 00:02:00 96 / 100 95 144 87
Endurance 26 00:03:00 88 / 87 89 142 84
Tempo 5 00:02:00 97 / 100 97 144 88
Endurance 27 00:01:00 90 / 93 91 143 85
Endurance 28 00:03:00 88 / 87 88 143 84
Endurance 29 00:01:00 81 / 81 82 139 81
Length Power Best Start End
5 Second 107 445 00:54:22 00:54:27
10 Second 105 429 00:54:17 00:54:27
20 Second 103 356 00:59:45 01:00:05
30 Second 102 349 00:33:56 00:34:26
1 Minute 101 297 00:33:34 00:34:34
2 Minute 99 245 00:53:02 00:55:02
5 Minute 96 215 00:50:15 00:55:15
10 Minute 93 207 00:50:24 01:00:24
15 Minute 89 194 00:50:11 01:05:11
20 Minute 88 181 00:50:11 01:10:11
30 Minute 88 162 00:50:32 01:20:32
60 Minute 85 155 00:24:04 01:24:04
90 Minute 80 148 00:00:01 01:30:01
Zone Time Percent Low High
Active Recovery 00:15:24 17.1% 0 69
Endurance 01:03:31 70.6% 69 94
Tempo 00:10:03 11.2% 94 105
SweetSpot 00:01:03 1.2% 105 119
Threshold 00:00:00 0% 119 131
VO2Max 00:00:00 0% 131 150
Anaerobic 00:00:00 0% 150 1250
Zone Time Percent Low High
Active Recovery 00:00:07 0.1% 0 108
Endurance 00:27:03 30.1% 108 132
Tempo 01:02:21 69.3% 132 149
SweetSpot 00:00:30 0.6% 149 151
Threshold 00:00:00 0% 151 167
VO2Max 00:00:00 0% 167 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars