Mount Field

Thursday, Mar 30, 2017 at 8:37 pm by Ririnette


01:00:00 Duration
61 / 62 TSS®
0.78 / 0.79 IF®
330 / 328 kJ (Cal)
98 NP®
92 Power
145 HR
86 Cadence
125 FTP
Power Meter (ANT+) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 92 / 91 98 145 86
Endurance 1 00:04:00 87 / 90 87 127 90
Threshold 1 00:03:00 118 / 120 117 148 93
Sweet Spot 1 00:12:00 107 / 106 107 151 86
Sweet Spot 2 00:12:00 106 / 106 106 153 86
Sweet Spot 3 00:12:00 106 / 106 106 152 86
Length Power Best Start End
5 Second 126 445 00:10:21 00:10:26
10 Second 124 429 00:10:21 00:10:31
20 Second 123 356 00:10:17 00:10:37
30 Second 121 349 00:10:17 00:10:47
1 Minute 119 297 00:09:51 00:10:51
2 Minute 119 245 00:08:46 00:10:46
5 Minute 108 215 00:15:01 00:20:01
10 Minute 107 207 00:15:01 00:25:01
15 Minute 99 194 00:12:01 00:27:01
20 Minute 100 181 00:07:01 00:27:01
30 Minute 97 162 00:12:01 00:42:01
60 Minute 92 155 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:16:18 27.2% 0 69
Endurance 00:04:54 8.2% 69 94
Tempo 00:14:30 24.2% 94 105
SweetSpot 00:23:08 38.6% 105 119
Threshold 00:01:06 1.8% 119 131
VO2Max 00:00:05 0.1% 131 150
Anaerobic 00:00:00 0% 150 1250

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars