Shasta

Saturday, Mar 25, 2017 at 11:29 pm by Ririnette


01:00:00 Duration
71 / 62 TSS®
0.84 / 0.79 IF®
301 / 299 kJ (Cal)
105 NP®
84 Power
142 HR
88 Cadence
125 FTP
Power Meter (ANT+) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 84 / 83 105 142 88
Endurance 1 00:06:00 88 / 90 87 141 92
Threshold 1 00:03:00 125 / 120 125 153 80
Sprint 1 00:00:20 273 / 250 -- 139 88
Endurance 2 00:04:30 80 / 81 80 144 89
Sprint 2 00:00:20 250 / 251 -- 146 85
Endurance 3 00:04:30 81 / 81 81 146 90
Sprint 3 00:00:20 252 / 250 -- 145 86
Endurance 4 00:04:30 81 / 81 81 145 91
Sprint 4 00:00:20 257 / 250 -- 149 87
Endurance 5 00:04:30 82 / 81 81 146 90
Sprint 5 00:00:20 260 / 250 -- 151 87
Endurance 6 00:04:30 82 / 81 81 146 91
Sprint 6 00:00:20 257 / 250 -- 144 88
Endurance 7 00:04:30 81 / 81 81 146 91
Sprint 7 00:00:20 261 / 250 -- 147 88
Length Power Best Start End
5 Second 285 445 00:20:01 00:20:06
10 Second 280 429 00:20:01 00:20:11
20 Second 273 356 00:20:00 00:20:20
30 Second 220 349 00:47:22 00:47:52
1 Minute 151 297 00:46:52 00:47:52
2 Minute 127 245 00:12:02 00:14:02
5 Minute 110 215 00:10:01 00:15:01
10 Minute 96 207 00:05:02 00:15:02
15 Minute 93 194 00:38:22 00:53:22
20 Minute 92 181 00:33:22 00:53:22
30 Minute 92 162 00:23:22 00:53:22
60 Minute 84 155 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:20:14 33.7% 0 69
Endurance 00:33:12 55.3% 69 94
Tempo 00:00:34 0.9% 94 105
SweetSpot 00:00:46 1.3% 105 119
Threshold 00:01:54 3.2% 119 131
VO2Max 00:00:34 0.9% 131 150
Anaerobic 00:02:43 4.5% 150 1250

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars