Goddard

Tuesday, Mar 21, 2017 at 9:01 pm by Ririnette


01:00:00 Duration
54 / 57 TSS®
0.74 / 0.75 IF®
291 / 301 kJ (Cal)
92 NP®
81 Power
152 HR
93 Cadence
125 FTP
Power Meter (ANT+) Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 81 / 83 92 152 93
Endurance 1 00:02:00 72 / 75 71 116 91
Endurance 2 00:01:00 85 / 87 82 118 90
Endurance 3 00:03:00 64 / 68 65 136 88
Endurance 4 00:03:00 67 / 75 67 146 83
VO2 Max 1 00:00:30 115 / 133 98 134 111
Endurance 5 00:01:30 74 / 75 79 145 96
VO2 Max 2 00:00:30 133 / 137 130 142 120
Endurance 6 00:01:30 75 / 75 81 152 97
VO2 Max 3 00:00:30 143 / 137 141 148 125
Endurance 7 00:01:30 76 / 75 79 159 98
VO2 Max 4 00:00:30 140 / 137 139 151 125
Endurance 8 00:01:30 74 / 75 75 158 97
VO2 Max 5 00:00:30 146 / 143 134 155 127
Endurance 9 00:01:30 72 / 75 72 162 97
VO2 Max 6 00:00:30 147 / 143 149 153 128
Endurance 10 00:01:30 76 / 75 77 165 99
VO2 Max 7 00:00:30 144 / 143 143 157 128
Endurance 11 00:01:30 73 / 75 73 164 97
VO2 Max 8 00:00:30 157 / 150 158 157 132
Endurance 12 00:01:30 70 / 75 69 168 96
VO2 Max 9 00:00:30 151 / 150 145 161 130
Endurance 13 00:01:30 68 / 75 72 168 95
VO2 Max 10 00:00:30 144 / 150 137 159 127
Endurance 14 00:01:30 67 / 75 69 167 95
Endurance 15 00:02:00 59 / 68 60 158 78
Endurance 16 00:02:00 59 / 75 61 162 78
Threshold 1 00:03:00 115 / 120 114 163 93
Sweet Spot 1 00:02:00 112 / 115 112 171 105
Sweet Spot 2 00:01:00 109 / 112 110 174 114
Sweet Spot 3 00:03:00 114 / 117 113 162 94
Sweet Spot 4 00:02:00 108 / 115 108 172 103
Sweet Spot 5 00:01:00 111 / 112 111 173 105
Length Power Best Start End
5 Second 190 445 00:29:02 00:29:07
10 Second 174 429 00:29:02 00:29:12
20 Second 164 356 00:29:02 00:29:22
30 Second 157 349 00:29:00 00:29:30
1 Minute 118 297 00:43:58 00:44:58
2 Minute 117 245 00:43:55 00:45:55
5 Minute 114 215 00:43:22 00:48:22
10 Minute 97 207 00:43:56 00:53:56
15 Minute 101 194 00:43:02 00:58:02
20 Minute 90 181 00:38:04 00:58:04
30 Minute 86 162 00:28:02 00:58:02
60 Minute 81 155 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:19:42 32.8% 0 69
Endurance 00:20:53 34.8% 69 94
Tempo 00:02:06 3.5% 94 105
SweetSpot 00:08:50 14.7% 105 119
Threshold 00:02:17 3.8% 119 131
VO2Max 00:02:36 4.3% 131 150
Anaerobic 00:01:32 2.6% 150 1250

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars