Pettit -1

Sunday, Mar 19, 2017 at 3:41 pm by Ririnette


01:00:00 Duration
26 / 27 TSS®
0.51 / 0.52 IF®
265 / 273 kJ (Cal)
76 NP®
74 Power
150 HR
94 Cadence
148 FTP
PowerTap P1 Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 74 / 75 76 150 94
Endurance 1 00:15:00 88 / 88 88 157 95
Length Power Best Start End
5 Second 118 445 00:32:03 00:32:08
10 Second 104 429 00:32:02 00:32:12
20 Second 97 356 00:31:57 00:32:17
30 Second 96 349 00:31:58 00:32:28
1 Minute 94 297 00:31:59 00:32:59
2 Minute 92 245 00:35:21 00:37:21
5 Minute 90 215 00:32:03 00:37:03
10 Minute 88 207 00:27:22 00:37:22
15 Minute 88 194 00:22:21 00:37:21
20 Minute 85 181 00:18:14 00:38:14
30 Minute 81 162 00:08:15 00:38:15
60 Minute 74 155 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:44:20 73.9% 0 81
Endurance 00:15:25 25.7% 81 111
Tempo 00:00:09 0.2% 111 124
SweetSpot 00:00:02 0.1% 124 141
Threshold 00:00:02 0.1% 141 155
VO2Max 00:00:00 0% 155 178
Anaerobic 00:00:01 0% 178 1480
Zone Time Percent Low High
Active Recovery 00:00:54 1.5% 0 108
Endurance 00:04:07 6.9% 108 132
Tempo 00:13:56 23.2% 132 149
SweetSpot 00:06:26 10.7% 149 151
Threshold 00:34:36 57.7% 151 167
VO2Max 00:00:02 0.1% 167 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars