Sufferfest Angels

Wednesday, May 9, 2012 at 8:53 pm by blanco


01:04:44 Duration
93 / 93 TSS®
0.93 / 0.93 IF®
634 / 627 kJ (Cal)
176 NP®
163 Power
143 HR
88 Cadence
190 FTP
Power Meter Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:04:44 163 / 156 176 143 88
Over-Under 1 00:10:29 186 / 181 187 147 89
Over 1 00:01:02 203 / 193 191 138 87
Over 2 00:00:59 203 / 193 196 146 88
Over 3 00:01:00 201 / 193 194 147 88
Over 4 00:00:58 199 / 193 192 150 87
Over 5 00:01:00 202 / 193 196 149 87
Climb 1 00:07:53 199 / 193 198 152 87
Climb 2 00:07:57 196 / 188 196 153 88
Climb 3 00:08:04 214 / 215 211 163 90
Length Power Best Start End
5 Second 328 405 00:58:34 00:58:39
10 Second 326 394 00:58:34 00:58:44
20 Second 313 336 00:58:27 00:58:47
30 Second 286 286 00:58:18 00:58:48
1 Minute 245 273 00:57:48 00:58:48
2 Minute 227 244 00:56:48 00:58:48
5 Minute 219 237 00:53:46 00:58:46
10 Minute 201 210 00:48:47 00:58:47
15 Minute 187 205 00:43:43 00:58:43
20 Minute 188 204 00:38:43 00:58:43
30 Minute 180 192 00:28:47 00:58:47
60 Minute 166 166 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:04:43 7.3% 0 105
Endurance 00:20:37 31.8% 105 142
Tempo 00:04:43 7.3% 142 160
SweetSpot 00:06:57 10.7% 160 180
Threshold 00:10:00 15.4% 180 200
VO2Max 00:14:40 22.7% 200 228
Anaerobic 00:02:32 3.9% 228 1900
Zone Time Percent Low High
Active Recovery 00:07:17 11.3% 0 116
Endurance 00:18:44 28.9% 116 141
Tempo 00:29:41 45.9% 141 160
SweetSpot 00:01:02 1.6% 160 162
Threshold 00:07:50 12.1% 162 178
VO2Max 00:00:00 0% 178 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars