20 Minute FTP Test

Tuesday, Dec 10, 2013 at 7:29 pm by Tafkas


01:00:00 Duration
86 / 80 TSS®
0.93 / 0.89 IF®
552 / 538 kJ (Cal)
170 NP®
153 Power
159 HR
86 Cadence
200 FTP
Tacx Satori 5 Power Source:

 

Name Time Power ​NP HR Cadence
Workout 01:00:00 153 / 153 170 159 86
High Cadence 1 00:01:00 201 / 200 187 145 94
High Cadence 2 00:01:00 202 / 210 188 150 101
High Cadence 3 00:01:00 213 / 220 198 158 99
5 Min Clearing effort 00:05:00 214 / 217 212 172 96
Test: Quarter 1 00:05:00 199 / 209 197 173 93
Test: Half 1 00:10:00 196 / 211 195 176 93
20 Min Test 00:20:00 194 / 212 194 180 93
Test: Quarter 2 00:05:00 193 / 214 193 180 93
Test: Quarter 3 00:05:00 190 / 214 190 183 91
Test: Half 2 00:10:00 193 / 214 192 184 93
Test: Quarter 4 00:05:00 196 / 214 195 186 95
Length Power Best Start End
5 Second 228 307 00:21:58 00:22:03
10 Second 228 300 00:21:59 00:22:09
20 Second 224 289 00:21:51 00:22:11
30 Second 222 285 00:21:52 00:22:22
1 Minute 220 277 00:21:42 00:22:42
2 Minute 218 264 00:20:51 00:22:51
5 Minute 214 236 00:20:01 00:25:01
10 Minute 196 235 00:30:21 00:40:21
15 Minute 194 234 00:30:48 00:45:48
20 Minute 194 233 00:30:00 00:50:00
30 Minute 184 204 00:20:14 00:50:14
60 Minute 153 192 00:00:01 01:00:01
Zone Time Percent Low High
Active Recovery 00:16:11 27% 0 110
Endurance 00:15:49 26.4% 110 150
Tempo 00:00:09 0.2% 150 168
SweetSpot 00:05:55 9.9% 168 190
Threshold 00:15:25 25.7% 190 210
VO2Max 00:06:33 10.9% 210 240
Anaerobic 00:00:00 0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:15 0.4% 0 102
Endurance 00:07:30 12.5% 102 124
Tempo 00:02:58 4.9% 124 141
SweetSpot 00:00:25 0.7% 141 142
Threshold 00:15:21 25.6% 142 158
VO2Max 00:33:33 55.9% 158 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars