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Wednesday, May 2, 2012 at 10:18 pm by blanco


00:40:00 Duration
65 / 64 TSS®
0.99 / 0.92 IF®
393 / 374 kJ (Cal)
188 NP®
163 Power
138 HR
86 Cadence
190 FTP
Power Meter Power Source:

 

Name Time Power ​NP HR Cadence
Workout 00:40:00 163 / 138 188 138 86
Interval 1 00:05:00 235 / 227 232 152 86
Interval 2 00:05:00 237 / 237 234 160 85
Interval 3 00:05:00 228 / 227 225 163 87
Length Power Best Start End
5 Second 252 405 00:14:21 00:14:26
10 Second 247 394 00:14:22 00:14:32
20 Second 246 336 00:14:32 00:14:52
30 Second 246 286 00:14:21 00:14:51
1 Minute 244 273 00:13:55 00:14:55
2 Minute 241 244 00:12:50 00:14:50
5 Minute 237 237 00:19:59 00:24:59
10 Minute 185 210 00:11:55 00:21:55
15 Minute 201 205 00:09:59 00:24:59
20 Minute 183 204 00:04:57 00:24:57
30 Minute 182 192 00:05:02 00:35:02
Zone Time Percent Low High
Active Recovery 00:03:20 8.3% 0 105
Endurance 00:20:38 51.6% 105 142
Tempo 00:00:31 1.3% 142 160
SweetSpot 00:00:23 1% 160 180
Threshold 00:00:11 0.5% 180 200
VO2Max 00:02:52 7.2% 200 228
Anaerobic 00:12:03 30.1% 228 1900
Zone Time Percent Low High
Active Recovery 00:08:08 20.3% 0 116
Endurance 00:12:35 31.5% 116 141
Tempo 00:09:20 23.3% 141 160
SweetSpot 00:02:23 6% 160 162
Threshold 00:07:25 18.5% 162 178
VO2Max 00:00:00 0% 178 220

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0 Comments
Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars